Recipes

Hormonal Carb Numbers + Fun Weekend Meal Idea

By Kara / January 10, 2014 / 2 Comments

Happy Friday, friends! One of the things I have posted about before and follow closely in my own life is using something called a Hormonal Carbohydrate number. I learned this tool from Metabolic Effect and it has been so helpful! Take the TOTAL # OF CARBOHYDRATES then subtract the grams of FIBER and subtract the […]

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Oven Baked Fajitas

By Kara / January 6, 2014 / 2 Comments

For most of our meals, we like to eat whole foods or foods that are minimally processed. We are not a low-carb family, but we choose to eat healthy carbs and focus on mainly proteins. Finding delicious recipes that fit these criteria can be difficult! One of our favorites was from Beyond Fit Physiques http://beyondfitphysiques.com/lazy-fajitas/ […]

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On-The-Go Protein Bites

By Kara / January 2, 2014 / 4 Comments

NOTE: I have since updated this recipe to make it more ‘fat loss’ friendly. You can find that recipe here. Last year I ran across a recipe by the Marathon Mom that I thought looked good. I mixed up a batch and since then we have made a double batch of these every week since […]

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