Recipes
I stumbled across a recipe a couple weeks ago that I’ve been waiting to try. It was for Iced Coffee and looked DELICIOUS. I made few tweaks to make it fat loss friendly and then had to share it with y’all. SERIOUSLY good, seriously easy, and meets my nutrition goals. Triple win! Ingredients needed: 32 […]
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This past winter, I enrolled in an online cooking class. It was taught by Leslie Ann Quillen and was called Fat Loss Cooking School. She teaches how to cook foods that are fat loss friendly and she is a huge proponent of Metabolic Effect style of eating (my personal preference. See my Recommendations page for […]
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Each year, I try to really stock up on blueberries and strawberries when they are in season. We use them year round in our morning protein shakes and we go through A LOT of berries! This week a friend tracked down a good deal on two gallons of strawberries for me so I was able […]
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One of my most popular posts to date is this one. This recipe is a standard in our home and we prepare a big batch of these protein bites every week. However, because of all I’ve learned through Metabolic Effect about the impact of our foods on our metabolism, I’m constantly tweaking recipes and trying […]
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Confession: Up until a few years ago, I wouldn’t eat spinach. It wasn’t that I tried it and didn’t like it- I just assumed I wouldn’t like it, so I didn’t eat it. My husband talked me into trying it one day and I was surprised by how good it could taste. The first version […]
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During meal prep this week I needed a new way to cook vegetables. I found a quick, easy way to roast a large amount at one time that came out pretty good. Ingredients that I used:NOTE: This recipe is completely customizable. Feel free to use the vegetables that you like and the spices that you […]
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