Motivation
I have to be honest with you. My goal for this wellness ministry isn’t to reach you so I can help you change your clothing size… Or the amount of weight that you can lift… Or the amazing fat loss recipes that you can learn to cook. My goal isn’t any of that. My goal […]
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Be encouraged today. Whatever has you feeling defeated or feeling like you aren’t valuable or good enough or strong enough… YOU are because HE is. Love y’all!
Read MoreHello, all! I led my first Wellness Workshop this week. It was a fun time of sharing tips and techniques that have worked for me, encouraging one another on our individual pursuit of wellness, and speaking worth and affirmation into those there. One of the topics that I covered was SUGAR and how much is […]
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Happy Saturday, friends! Here we are, one month in to this journey together. Sad to tell you this, but statistics say that around 70% of you have already thrown in the towel. Did you read that? 70% . Take the numbers for our facebook group- We currently have 438 people who follow the Wellness Witness […]
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I had three separate conversations today with people that are trying to get healthy. Three separate people with three different goals. Three unique bodies with different metabolisms, food sensitivities, preferences, and millions of other variables. But each of them was struggling with this whole “Getting Healthy” journey in the same ways. They are each doing […]
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If you aren’t familiar with my background, let me give you a quick recap. I love food. LOVE. I have never been extremely overweight, but after I was married and had kids, my weight slowly crept up. I ate to calm stress, I ate to celebrate good news, I ate when I was sad, I […]
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