I think you're going to love this one. Simple, repetitive choreography plus a FUN song by Imagine Dragons. Push play and stir up some JOY! … [Read more...] about “Natural” Kickboxing Choreography
Exercises and Workouts
Cardio Dance Kickboxing (25 minutes)
One of my favorite ways to move! … [Read more...] about Cardio Dance Kickboxing (25 minutes)
Cardio: LEVEL UP
I LOVE this one! It's to Level Up by Ciara. … [Read more...] about Cardio: LEVEL UP
Warm-up: Giant by Calvin Harris
Fun warmup to GIANT by Calvin Harris. … [Read more...] about Warm-up: Giant by Calvin Harris
“Still Rolling Stones” Bicep Burnout
I love this song. I love a good bicep burnout. And I think you're going to love this mashup of the two. https://youtu.be/YQxO_6x7c2Y … [Read more...] about “Still Rolling Stones” Bicep Burnout
“Open the Clouds” Drumstick Choreography
This is one of our class favorites. It's fast, but it repeats often and will stir up some serious joy! … [Read more...] about “Open the Clouds” Drumstick Choreography