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Exercises and Workouts

Cardio + Strength Tabatas: Don’t Skip the Struggle

September 10, 2020 By Kara Leave a Comment

Here’s a sample of a recent At-Home Tribe workout called Don’t Skip the Struggle.
Grab a set of hand weights and join us! For more, visit www.athometribe.com .

https://youtu.be/JFl9sCCYqaQ

 

Filed Under: Exercise Library, Exercises and Workouts

Seven Weeks of Workout Options

May 1, 2020 By Kara 2 Comments

During our shelter-in-place order from COVID-19, I’ve had the BEST time sharing live workouts with all of you through Facebook.

We’re now transitioning back to only going LIVE with the At-Home Tribe group, but I wanted to make the recording links available to you in case you still wanted to use them. I’m also opening up the doors to the At-Home Tribe for the next month- something we’ve never done before. We wanted to give you an opportunity to jump in and join us for LIVE WORKOUTS without making you wait until the next time the Tribe doors open for new members. So you’ve got two options:
1- Sign up as an all-access member at www.athometribe.com to gain access to our entire library of content, facebook group, weekly emails and LIVE WORKOUTS or
2- Use the links below to repeat the workouts we’ve done previously.

Either is good and I hope they serve you well!
These links go in order from oldest to most recent. You’ll find in MOST cases that the YouTube video is better quality and a bit shorter as it’s been edited to cut off the beginning and end.

Metabolic HE SHALL BE OUR PEACE: https://www.facebook.com/239894102837821/videos/201585461119578/
YouTube link: https://www.youtube.com/watch?v=rz6QtWfMigk

Tabata Strength: WILLING TO RISE (with Karsyn)
https://www.facebook.com/239894102837821/videos/229359204917306/
YouTube link: https://youtu.be/mwUVQYejlzE

Cardio + Strength Mash-up: CALL TO MIND
https://www.facebook.com/239894102837821/videos/2586667008323541/
YouTube: https://www.youtube.com/watch?v=_nGos9CGZxs

Strength burnout + metabolic set: https://www.facebook.com/239894102837821/videos/627740314471961/
YouTube: https://www.youtube.com/watch?v=DKUdxHJTc00

Strength and Cardio with Marcus:
https://www.facebook.com/239894102837821/videos/204279064188874/
YouTube: https://www.youtube.com/watch?v=0eocEQ_LAfc

Cardio and Kickboxing bodyweight:
https://www.facebook.com/239894102837821/videos/828970530948386/
YouTube: https://www.youtube.com/watch?v=ELP8UtVp9ko

LowerBody: Pause, Pray, Praise, Proceed:
https://www.facebook.com/239894102837821/videos/2807892975999119/
YouTube: https://www.youtube.com/watch?v=jvzHEZhyMME

Upper body and Core:
https://www.facebook.com/WellnessWitness/videos/648550689314401/
Youtube: https://youtu.be/Z5XldrQxzoQ

Workout with Marcus
YouTube: https://www.youtube.com/watch?v=74swzBJoOIY

Drumsticks
YouTube: https://youtu.be/kHmtcidpS4U

16 minute metabolic Done > Perfect
YouTube: https://youtu.be/9-TsSUM0ihw
Fb link: https://www.facebook.com/239894102837821/videos/3171390489570961/

Metabolic Strength + Cardio with Marcus
Facebook: https://www.facebook.com/revelationwell/videos/1097014873990155/
YouTube link: https://youtu.be/ATWSrOGKILM

Cardio Kickboxing + Strength
Youtube: https://youtu.be/B_focaw3MqM
Facebook link: https://www.facebook.com/239894102837821/videos/2723622311068294/

Sticks and Stones (4/17)
Youtube: https://youtu.be/_mct_NLu1CQ
Facebook link: https://www.facebook.com/239894102837821/videos/755740931622562/

Monday: Bodyweight Cardio
Facebook link: https://www.facebook.com/239894102837821/videos/689397614937567/
YouTube link: https://youtu.be/HjxsMhfSSZ0

Wednesday: Choreographed Strength and Cardio
Facebook link: https://www.facebook.com/239894102837821/videos/254679565686377/
YouTube link: https://www.youtube.com/watch?v=73tganAEkl0

Saturday: Pyramid workout with Marcus
Facebook link: https://www.facebook.com/239894102837821/videos/1114348628917998/
YouTube link: https://www.youtube.com/watch?v=E2onzP5bODc

Cardio + Strength Intervals
Facebook link: https://www.facebook.com/239894102837821/videos/218189276151247/
YouTube link: https://www.youtube.com/watch?v=M1KTMG25MDM

Drop 10, Add 1 Strength Set
Facebook link: https://www.facebook.com/WellnessWitness/videos/234756054269716
Youtube link: https://www.youtube.com/watch?v=oN9rN1bzc38

Filed Under: Exercises and Workouts

Strength and Cardio Hybrid with Marcus

April 23, 2020 By Kara Leave a Comment

Join us for this strength and cardio hybrid workout with Marcus. It’s hard, but it’s good!

Filed Under: Exercises and Workouts

Done > Perfect 16-minute metabolic (Plus warmup and cooldown)

April 13, 2020 By Kara Leave a Comment

Grab challenging weights and join me in this live recorded workout.

Filed Under: Exercises and Workouts

Full Drumstick Workout

April 13, 2020 By Kara Leave a Comment

Grab some sticks or spoons and move in JOY with me!

Filed Under: Exercises and Workouts

Metabolic workout with Marcus: Eyes Up

April 13, 2020 By Kara Leave a Comment

Filed Under: Exercises and Workouts

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