Seven Weeks of Workout Options

During our shelter-in-place order from COVID-19, I’ve had the BEST time sharing live workouts with all of you through Facebook.

We’re now transitioning back to only going LIVE with the At-Home Tribe group, but I wanted to make the recording links available to you in case you still wanted to use them. I’m also opening up the doors to the At-Home Tribe for the next month- something we’ve never done before. We wanted to give you an opportunity to jump in and join us for LIVE WORKOUTS without making you wait until the next time the Tribe doors open for new members. So you’ve got two options:
1- Sign up as an all-access member at www.athometribe.com to gain access to our entire library of content, facebook group, weekly emails and LIVE WORKOUTS or
2- Use the links below to repeat the workouts we’ve done previously.

Either is good and I hope they serve you well!
These links go in order from oldest to most recent. You’ll find in MOST cases that the YouTube video is better quality and a bit shorter as it’s been edited to cut off the beginning and end.

Metabolic HE SHALL BE OUR PEACE: https://www.facebook.com/239894102837821/videos/201585461119578/
YouTube link: https://www.youtube.com/watch?v=rz6QtWfMigk

Tabata Strength: WILLING TO RISE (with Karsyn)
https://www.facebook.com/239894102837821/videos/229359204917306/
YouTube link: https://youtu.be/mwUVQYejlzE

Cardio + Strength Mash-up: CALL TO MIND
https://www.facebook.com/239894102837821/videos/2586667008323541/
YouTube: https://www.youtube.com/watch?v=_nGos9CGZxs

Strength burnout + metabolic set: https://www.facebook.com/239894102837821/videos/627740314471961/
YouTube: https://www.youtube.com/watch?v=DKUdxHJTc00

Strength and Cardio with Marcus:
https://www.facebook.com/239894102837821/videos/204279064188874/
YouTube: https://www.youtube.com/watch?v=0eocEQ_LAfc

Cardio and Kickboxing bodyweight:
https://www.facebook.com/239894102837821/videos/828970530948386/
YouTube: https://www.youtube.com/watch?v=ELP8UtVp9ko

LowerBody: Pause, Pray, Praise, Proceed:
https://www.facebook.com/239894102837821/videos/2807892975999119/
YouTube: https://www.youtube.com/watch?v=jvzHEZhyMME

Upper body and Core:
https://www.facebook.com/WellnessWitness/videos/648550689314401/
Youtube: https://youtu.be/Z5XldrQxzoQ

Workout with Marcus
YouTube: https://www.youtube.com/watch?v=74swzBJoOIY

Drumsticks
YouTube: https://youtu.be/kHmtcidpS4U

16 minute metabolic Done > Perfect
YouTube: https://youtu.be/9-TsSUM0ihw
Fb link: https://www.facebook.com/239894102837821/videos/3171390489570961/

Metabolic Strength + Cardio with Marcus
Facebook: https://www.facebook.com/revelationwell/videos/1097014873990155/
YouTube link: https://youtu.be/ATWSrOGKILM

Cardio Kickboxing + Strength
Youtube: https://youtu.be/B_focaw3MqM
Facebook link: https://www.facebook.com/239894102837821/videos/2723622311068294/

Sticks and Stones (4/17)
Youtube: https://youtu.be/_mct_NLu1CQ
Facebook link: https://www.facebook.com/239894102837821/videos/755740931622562/

Monday: Bodyweight Cardio
Facebook link: https://www.facebook.com/239894102837821/videos/689397614937567/
YouTube link: https://youtu.be/HjxsMhfSSZ0

Wednesday: Choreographed Strength and Cardio
Facebook link: https://www.facebook.com/239894102837821/videos/254679565686377/
YouTube link: https://www.youtube.com/watch?v=73tganAEkl0

Saturday: Pyramid workout with Marcus
Facebook link: https://www.facebook.com/239894102837821/videos/1114348628917998/
YouTube link: https://www.youtube.com/watch?v=E2onzP5bODc

Cardio + Strength Intervals
Facebook link: https://www.facebook.com/239894102837821/videos/218189276151247/
YouTube link: https://www.youtube.com/watch?v=M1KTMG25MDM

Drop 10, Add 1 Strength Set
Facebook link: https://www.facebook.com/WellnessWitness/videos/234756054269716
Youtube link: https://www.youtube.com/watch?v=oN9rN1bzc38