Eating Healthy

One of the recipes that Beyond Fit posted on their website was called “The Lean, Mean (Fat Burning Machine) Green Soup. Normally, I would not have given this recipe a second glace, but my good friend decided to try it. She made a batch for herself and told me it was delicious. She even brought […]

Looking for an easy side dish? I first saw the recipe for Roasted Cabbage Wedges at http://www.marthastewart.com/315062/roasted-cabbage-wedges and knew they would be easy to make. The original recipe called for carraway or fennel seeds (I’m a SIMPLE cook, so you’ll find I don’t have a lot of ingredients like that), plus it didn’t include any […]

Happy Friday, friends! One of the things I have posted about before and follow closely in my own life is using something called a Hormonal Carbohydrate number. I learned this tool from Metabolic Effect and it has been so helpful! Take the TOTAL # OF CARBOHYDRATES then subtract the grams of FIBER and subtract the […]

For most of our meals, we like to eat whole foods or foods that are minimally processed. We are not a low-carb family, but we choose to eat healthy carbs and focus on mainly proteins. Finding delicious recipes that fit these criteria can be difficult! One of our favorites was from Beyond Fit Physiques http://beyondfitphysiques.com/lazy-fajitas/ […]

NOTE: I have since updated this recipe to make it more ‘fat loss’ friendly. You can find that recipe here. Last year I ran across a recipe by the Marathon Mom that I thought looked good. I mixed up a batch and since then we have made a double batch of these every week since […]