Eating Healthy
I am hesitant to share this information, because I don’t want to give anyone the impression that this is THE right way for someone to eat. I choose to eat the way that I do because I’ve spent the last 16 months figuring out which foods my body responds best to, and those foods that […]
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Super easy recipe that you can make quickly. Ingredients needed:4 carrots, chopped1/2 c. chicken broth2 TB Butter1 tsp. salt6 c. chopped cabbage1 onion, chopped1 TB garlic (I use the kind from the jar for convenience sake) Directions: In large skillet, saute butter and onion. Add Carrots and cook 2-3 minutes. Stir in the rest of […]
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In our home, my kids don’t always love the meals that we prepare. They would rather have chicken nuggets and macaroni and cheese than fresh cooked vegetables and roasted chicken. I get it. I do. Truth be told, some days I would rather eat macaroni and cheese, too. But I’ve learned that this is not […]
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A couple weeks ago, I enrolled in a program by Leslie Ann Quillen called Fat Loss Cooking School. Once we started eating whole, nutritious foods for fat loss instead of eating reduced calorie or reduced fat foods for weight loss, we quickly realized that we needed to come up with some new recipes. I’ve learned […]
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If you follow us over on the Wellness Witness Facebook page, you’ve seen that I’m a HUGE fan of Sunday afternoon meal prep. By spending an hour or two on Sunday afternoons, my week is SO much smoother. You know the old philosophy of fail to plan= planning to fail? It’s totally true in my […]
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Confession: I’ve tried to love spaghetti squash. I really have. I’ve tried baking it, microwaving it, steaming it. Topping it with seasoning, tossing it with spices…I have TRIED to like it. However, still not happening. So until now I had still not found a good alternative for replacing our standard spaghetti noodles with when my […]
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