Eating Healthy
Confession: Up until a few years ago, I wouldn’t eat spinach. It wasn’t that I tried it and didn’t like it- I just assumed I wouldn’t like it, so I didn’t eat it. My husband talked me into trying it one day and I was surprised by how good it could taste. The first version […]
Read More
During meal prep this week I needed a new way to cook vegetables. I found a quick, easy way to roast a large amount at one time that came out pretty good. Ingredients that I used:NOTE: This recipe is completely customizable. Feel free to use the vegetables that you like and the spices that you […]
Read More
On Friday, I posted this on the Wellness Witness Facebook page: “I am on the email distribution list for Sabrina Sarabella and yesterday I got one of her informative emails. It said that she was asked the question, “Why can’t I lose fat when I am eating a healthy diet?”. Here was her response: “When I ask them what […]
Read More
Those that know me personally can tell you that I’m a bit thrifty. We are HUGE advocates of the Dave Ramsey Plan and we use cash to pay our monthly expenses so that we know we are staying well within our monthly budget. Switching to a healthier, fat loss friendly way of eating has been […]
Read More
I get a lot of my recipe ideas from friends. A friend, Debbie, frequently mentions her favorite go-to meal: Chicken Salad Balsamic. I made this last week and have to tell you, she was right. It is GOOD. Now that the days are starting to warm up, this is the perfect Spring option for a quick […]
Read More
One of my Mom’s favorite recipes to make was Paula Deen’s White Chicken Chili. I LOVE this dish, and the fact that it’s quick and easy makes it even better. I made a little lighter version of it a few weeks back that I wanted to share with you today. Wellness Witness White Chicken Chili […]
Read More