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Pork Tenderloin with Pan Gravy and Oven Baked Rice

By Kara / July 2, 2014 / 1 Comment

I’ve made this recipe a few times now and think I’ve finally got it right. The last couple times it was a little too salty for us. This time, I think it was just right. I got so excited to get it all plated up that I never took final pictures, unfortunately, but trust me, […]

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Taking a short break…

By Kara / June 26, 2014 / 0 Comments

I may not be around much the next few days. My husband and my dad are removing all of our carpet and installing new flooring. I’m so excited to finally get this done but as of right now, our house is a MESS and I have no idea where I have stored stashed most of our belongings. […]

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Wellness Witness Iced Coffee

By Kara / June 25, 2014 / 0 Comments

I stumbled across a recipe a couple weeks ago that I’ve been waiting to try. It was for Iced Coffee and looked DELICIOUS. I made few tweaks to make it fat loss friendly and then had to share it with y’all. SERIOUSLY good, seriously easy, and meets my nutrition goals. Triple win! Ingredients needed: 32 […]

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Beach Trip 2014

By Kara / June 24, 2014 / 0 Comments

Hello, friends!!! Sorry for my long absence. We have been out of town on our annual beach vacation for the last week or so. We had the BEST time! Each year things get a bit easier when traveling with our kids and this year was the best yet. We: Celebrated Fathers Day with breakfast on […]

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Chocolate Peanut Truffles!

By Kara / June 11, 2014 / 1 Comment

This past winter, I enrolled in an online cooking class. It was taught by Leslie Ann Quillen and was called Fat Loss Cooking School. She teaches how to cook foods that are fat loss friendly and she is a huge proponent of Metabolic Effect style of eating (my personal preference. See my Recommendations page for […]

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Freezing berries…

By Kara / June 5, 2014 / 0 Comments

Each year, I try to really stock up on blueberries and strawberries when they are in season. We use them year round in our morning protein shakes and we go through A LOT of berries! This week a friend tracked down a good deal on two gallons of strawberries for me so I was able […]

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