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Hey, friends! It’s Wednesday, which means it’s time for a new workout option. This week I’ve got a quick 3 minute drumstick routine for you. You can use kitchen spoons, paint stirrer sticks, homemade PVC drumsticks, or the real thing. The goal??? To stir UP your joy! You can add this to the end […]
Read MoreThis week’s Monday Morning Motivation video is based on Colossians 3:23-24. I hope it blesses you today. If you’re reading this in your email, click HERE to see the video.
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Hey, friends! Happy Wednesday! First, here’s your Workout Wednesday video of the week: If you’re seeing this in your email, click HERE to watch the video. This is a SQUAT CHALLENGE video that is super simple and super tough! Try it and enjoy a great little quad burn. 🙂 Also, wanted to share with you […]
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Hello, friends! Can you believe it’s the first day of May??? 2015 is surely flying by quickly. May is my busiest month of the year at work and so I’m trying my best to start off the month organized and committed to my goals. May also brings with it our newest Back-to-Basics Healthy Habit #5. […]
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Hey, friends! This week I’ve got a full body 20 minute workout for you that is TOUGH! I filmed it at home with my kids and we had a GOOD time filming this one for you. Be sure to warm up before you begin and then when you’re done, stretch and cool-down. All you’ll need […]
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I work as a School Counselor at a public high school. On a daily basis I am confronted with challenging situations and do my assist students in dealing with a variety of personal, social, and academic needs. Each day is a new adventure and requires that I help students (and adults) come up with valid […]
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