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It’s Fall and that means pumpkin EVERYTHING, right? I LOVE pumpkin muffins and chocolate chip pumpkin bread from local bakeries, but I don’t love the way I feel after eating it. Low energy, blood sugar dips, increased hunger and cravings…the list goes on. I’ve tried several pumpkin bread recipes recently and have finally created a […]
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It’s finally here!! About six months ago, God gave me the vision for launching at At-Home Workout program for those of you who want to get stronger physically, spiritually, and emotionally, but who couldn’t make it to our local WellnessWitness Workout group classes. I’ve worked for several months to put together a plan that I […]
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Hello, friends! Sorry for my long absence! I’m in the middle of trying to transition this blog over to a new server and the new format is taking some adjustments. I’ve also been busy working on a new At-Home Workout program that I hope to launch in less than two weeks. It is going to […]
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Hey, friends! It’s Workout Wednesday! This week I’ve got a video for you to the song “Feel It” by Toby Mac. This one moves fast but will hit your abs, your arms, chest, core, back…everything! Hope you enjoy! Share with a friend who might like it, too! If you’re viewing this through your email, click […]
Read MoreHere is this week’s Monday Morning Motivation Video: I pray it blesses you! If you’re reading this through your email, click HERE to see the video.
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Dear Teachers- The summer is wrapping up and many of you are returning to work. I guess I should say “officially” returning to work because I know that many of you have spent your summer break working hard to get ready for your new students, almost as soon as you wrapped up the school year in June. I […]
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