At-Home Program NOW AVAILABLE!!!

It’s finally here!!

About six months ago, God gave me the vision for launching at At-Home Workout program for those of you who want to get stronger physically, spiritually, and emotionally, but who couldn’t make it to our local WellnessWitness Workout group classes.

I’ve worked for several months to put together a plan that I think will be both beneficial and also totally doable, and today, it’s finally ready for you!

Here’s what all is included in your DIGITAL DOWNLOAD:
-Links to THREE private videos of full length FAITH BASED Metabolic Workouts. These will be scheduled and repeated to last you the entire month.
-PDF copy of each workout that you can print and take to the gym with you or to use at home.
-Sample Workout Calendar to help you know when to workout, which workout video to do, and when to rest!
-Bonus Sprint Interval Training video link
-Full Introduction Video link to walk you through each step of the program
-Encouragement straight from the Bible about who God has made you to be
-A list of my top 7 tips for SUCCESS!
-A tracking sheet so that you can monitor your physical changes from the beginning of the month to the end.

For this first month of the At-Home Workout program, I really wanted to keep the price low so that you could try it out and see if it was a good fit for you. So we decided to set this first package’s price at only $12!  

$12 for a full month’s worth of workouts and encouragement!

I’ve put a lot of thought, prayer, sweat, and work into this package and am praying that it will be a blessing to you in your individual journeys towards learning to steward your health well for HIS glory. I hope that you will decide that this package may be a good fit for you, and that you’ll decide to purchase it.

If so, you can head over to: https://gumroad.com/l/wellnesswitness and click “I Want This”. It will lead you through step by step for how to purchase and download.


In case you’re still not sure, here are some questions that you may be asking:

–When I purchase, what format will this be in? Upon purchase you will be given access to immediately download your PDF file. It will also be emailed to you and you can either download it, or access it from the GumRoad website directly.
–What type training will it be? WellnessWItness Workouts are based around the concept of Metabolic Conditioning/Training which means we are going to use challenging hand weights and do
exercises that combine multiple muscle groups at the same time. The workouts can be intense, or they can be modified for your personal abilities.
–Can I do these workouts from home? YES! When I first began my health journey, this is the exact same style workouts that I did and I would do them in my family room while my children watched a television show.  You can also print out the PDF plan for the workout and do it at the gym.
–What equipment is needed?  1: A set of hand weights that are challenging. I’ll talk more about this in the introduction video, but you want to use a weight that is challenging, yet that you can still lift while maintaining proper form. 2:  a yoga mat or towel, and 3: a WILLING SPIRIT.
–How long are these workouts? Not including your warm-up or cool-down, these workouts are TWENTY MINUTES LONG. Because of the type training that we do, twenty minutes is as long as you need. Truly.
–Will I only have access to these videos during October? No! Once you purchase this first Volume of At-Home Workouts, the links (and the videos) are yours to keep forever! We ask that you do not post the link publicly or distribute to friends who have not also purchased the program.
–Will an Internet connection be required? If you are watching the videos and working out along with me, then YES, you will need to be connected to the internet. If that’s not an option for you, you can print out the PDF and use it as your guide. I recommend that you use the online Videos, however, so that you can get the Biblical teaching and encouragement as often as possible.
–There are only 4 workouts included. How will this last me for the entire month? You will repeat each of the three metabolic workout videos once week. For example, you would do Workout #1 on Monday, Workout #2 on Wednesday, and Workout #3 on Friday. The following week, you would repeat this same order. Each month, I will release another set of exercise videos so that you can have new workouts! You’ll have the option to add in the bonus Sprint Interval workout one to two times per week, also.
–If I purchase this first set of the At-Home Program am I obligated to purchase again each month? NO. This is a onetime purchase. If you determine that you love the program and want to continue on, you will have the option to purchase the next set at the end of next month. NO ONGOING COMMITMENT!
-The workouts sound great, but I’m not really into the whole “Jesus thing”. Will I still enjoy the program? Honest answer- Jesus is the point. So although you can still get a good workout using this plan, you’re also going to get a whole lot of Jesus and prayer and encouragement. The workouts are secondary to the Word of God and the truth He speaks over us while we are moving.


If you have any other questions, please feel free to email me at: wellnesswitness@yahoo.com

Again, the link to purchase is: https://gumroad.com/l/wellnesswitness

Thank you for supporting this little ministry and for taking the first step in your new journey towards honoring God with ALL things- including your health! I am so very proud of you! As always, I will be praying for you and cheering you on!!!

Kara