Exercises and Workouts
This week for your Workout Wednesday, I filmed a 12 minute full-body workout for you during one of our live classes. This one will target your whole body and only take 12 minutes. Make sure that you warm up well first, then grab a set of challenging weights and jump right in. When you’re done, […]
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Hey, friends! Here is this week’s Workout Wednesday Video. I hope you love it and have as much fun doing it as I had making it. This one is CHALLENGING!!! If you can’t see the video here, click HERE. Thanks for joining me! For more of my videos, head over to MY CHANNEL.
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Hey, friends! This week’s Workout Wednesday is a quick Drumstick Routine that you can do from home or use in your group fitness class. I LOVE this song and enjoyed choreographing this one for you. Hope you love it! If you can’t see the above video, click HERE to see it on YouTube.
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Hey, friends! It’s Workout Wednesday! This week I’ve got a video for you to the song “Feel It” by Toby Mac. This one moves fast but will hit your abs, your arms, chest, core, back…everything! Hope you enjoy! Share with a friend who might like it, too! If you’re viewing this through your email, click […]
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Hey, friends! It’s WORKOUT WEDNESDAY! This week I don’t have a new video for you, but wanted to remind you of THIS one. If you’re looking at this in your email, click HERE to see the video. This video was filmed about 18 months ago, but it’s still a good starting point to teach you […]
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Happy Wednesday! For your workout Wednesday idea this week, I’ve got you a FULL 20 minute workout. This one is weights based and is challenging. Be sure to warm-up before beginning and remember to rest when you need. No guilt and no shame here- just the freedom and joy in moving! If you try it, […]
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