Workout Wednesday…Sprint Intervals

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Hey, friends!


This week I don’t have a new video for you, but wanted to remind you of THIS one.

If you’re looking at this in your email, click HERE to see the video.

This video was filmed about 18 months ago, but it’s still a good starting point to teach you some info about incorporating sprint intervals into your training plan.

You can use almost ANY form of exercise with these. My favorite is running, but you could use swimming, biking, walking, jumping jacks, elliptical, mountain climbers, etc.

Whatever activity you choose, be sure to go ALL OUT for 20-30 seconds and then let your heart rate recover. Then repeat.

They’re hard, but SO good for your body!

(Note: I never do these more than about 2 times per week because they are hard on your joints, particularly if you’re running. For other forms of exercise you could possibly use more often).

Hope this gets you out there and gets you moving.

If you’ve been working hard exercising and feel stuck at a plateau, these would be great to add in to get you moving in the right direction again.

Good luck!!!


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