Episode 63: How to implement new habits

This episode builds off of Episode #61 “Stop talking yourself out of it”.

We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits:

I hope these tips are helpful! If you’ve got other ones to add I’d love to hear from you! Find me on Social media @wellnesswitness or email me at: kara@wellnesswitness.com

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