Episode 63: How to implement new habits

This episode builds off of Episode #61 “Stop talking yourself out of it”.

We talk about automation and implementation and how to make it easier to tackle three commonly attempted habits:
-Water
-Word
-Movement

I hope these tips are helpful! If you’ve got other ones to add I’d love to hear from you! Find me on Social media @wellnesswitness or email me at: kara@wellnesswitness.com

Join the Email Tribe

Want some encouragement dropped directly into your inbox? Sign up Here.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Connect on Social