Motivation
If you don’t follow us on the Wellness Witness Facebook Page, you probably didn’t see this. I shared this picture: Although the physical changes are obvious, what you can’t see in this picture are all the other things that changed that aren’t visible to the eyes:My mental and emotional health My spiritual health and closeness […]
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Today’s Success story comes from a friend I met online- Kim. Her story is powerful and I know it will encourage you in your journey. I first ran across her page and I am daily amazed by the words that God gives her to share. I’m so excited she was willing to share her story […]
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I want to start a new series of posts for you about real life success stories of those who have made changes towards living a healthier lifestyle. For the first success story, I’m featuring a friend I met online named Cindy. I know that after reading her story and seeing her incredible before and after […]
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I love y’all. I really do. And I know where you are if you’re struggling to get on track and STAY there, because I’ve been there…many, many times. But here’s the bottom line. We either choose to stop making excuses and get going, or we stay exactly where we are. I’m betting that a month […]
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If you follow us over on the Wellness Witness Facebook page, you’ve seen that I’m a HUGE fan of Sunday afternoon meal prep. By spending an hour or two on Sunday afternoons, my week is SO much smoother. You know the old philosophy of fail to plan= planning to fail? It’s totally true in my […]
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