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Noticing the Good

By Kara / March 2, 2014 / 0 Comments

A couple weeks ago, Lysa TerKeurst wrote this post. All that week she wrote about and focused on doing something that is critical in the life of a believer: noticing the good. I have a habit of not always doing this. Many times I step back and think about any barriers that exist in a […]

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Tough Love…

By Kara / February 27, 2014 / 0 Comments

I love y’all. I really do. And I know where you are if you’re struggling to get on track and STAY there, because I’ve been there…many, many times. But here’s the bottom line. We either choose to stop making excuses and get going, or we stay exactly where we are. I’m betting that a month […]

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Sunday Meal Prep Ideas

By Kara / February 26, 2014 / 2 Comments

If you follow us over on the Wellness Witness Facebook page, you’ve seen that I’m a HUGE fan of Sunday afternoon meal prep. By spending an hour or two on Sunday afternoons, my week is SO much smoother. You know the old philosophy of fail to plan= planning to fail? It’s totally true in my […]

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Thursday Encouragement

By Kara / February 20, 2014 / 0 Comments
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A GOOD Pasta Alternative

By Kara / February 19, 2014 / 2 Comments

Confession: I’ve tried to love spaghetti squash. I really have. I’ve tried baking it, microwaving it, steaming it. Topping it with seasoning, tossing it with spices…I have TRIED to like it. However, still not happening. So until now I had still not found a good alternative for replacing our standard spaghetti noodles with when my […]

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Zucchini Pizza Bites

By Kara / February 19, 2014 / 1 Comment

For those of you that know our family well, you know that we LOVE pizza. Up until I started my journey to getting healthy in 2013, we used to have a pizza night every single Sunday evening after church. We still enjoy pizza now, but we prepare it very differently than we used to. Some […]

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