Exercises and Workouts

Hey, friends! Here is this week’s Workout Wednesday. It’s a leg burnout with drumsticks to “Brother” by Need to Breathe. Put it at the end of the workout to really finish strong (and make your legs burn!!!) I hope you enjoy it! If you’re reading this through your email, click HERE to see the video.

hey, friends! Hope you are all well. This week’s Workout Wednesday is a leg burnout to the song “Bonfire” by Building 429. It would be great to add to the end of your workout. My kids wanted to join me for this one and we had a great time filming it for you.  Make it […]

Hey, friends! It’s Wednesday, which means it’s time for a new workout option. This week I’ve got a quick 3 minute drumstick routine for you. You can use kitchen spoons, paint stirrer sticks, homemade PVC drumsticks, or the real thing. The goal??? To stir UP your joy!   You can add this to the end […]

Hey, friends! Happy Wednesday! First, here’s your Workout Wednesday video of the week: If you’re seeing this in your email, click HERE to watch the video. This is a SQUAT CHALLENGE video that is super simple and super tough! Try it and enjoy a great little quad burn. 🙂 Also, wanted to share with you […]

Hey, friends! This week I’ve got a full body 20 minute workout for you that is TOUGH! I filmed it at home with my kids and we had a GOOD time filming this one for you. Be sure to warm up before you begin and then when you’re done, stretch and cool-down. All you’ll need […]

Hey, friends! In case you’re looking for a good at-home workout option to get done at some point this weekend, here’s one that you can do from the comfort of your own home. All you need is a set of hand-weights, a mat or towel, and a willing spirit. This is REST-BASED training, so the […]