Exercises and Workouts

Grab some sticks (or spoons) and push play. You’re going to LOVE this one!

I LOVE this song and these movements. My friend (and co-Rev instructor) Tracey first put some of these moves to this song and I loved it! I changed it a little to make it better fit my class, but every time I play it we all have the best time moving in joy and freedom. […]

Push play and have some FUN!

Here is an ENTIRE CLASS with drumstick fitness. These are some of our old favorites and the teaching is based on Proverbs 31:15 which I titled SHE WILL RISE. This is based off of an email devotion I read a couple years back and changed my perspective greatly. Grab some drumsticks, or some kitchen spoons, […]

I think you’re going to LOVE this one! It’s simple and repeats often. PUSH PLAY and have fun!

Most weeks for #workoutwednesday I post a song of choreography for you. This week, I decided to share with you a live Kickboxing class recording that I think you’re going to LOVE! This one is half kickboxing and half lower-body training, but it’s 100% FUN! Move like YOU today and enjoy the gift of having […]