Exercises and Workouts
Cardio Strength Mash-Up: Full (live) workout. From COVID-19 Workout #3 <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/_nGos9CGZxs” frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen></iframe>
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This was the second LIVE workout filmed during Corona virus quarantine.
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This was the first LIVE workout filmed during the COVID-19 quarantine.
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I think you’re going to love this one. Simple, repetitive choreography plus a FUN song by Imagine Dragons. Push play and stir up some JOY!
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One of my favorite ways to move!
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I LOVE this one! It’s to Level Up by Ciara.
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