• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Wellness Witness

Encouragement for your heart, your health, and your home

  • Home
  • About
  • Tribe Member Login
  • Recipe Index
  • Workouts
  • Blog
  • Work With Me
  • Shop
    • Finally Free Book
    • Good Enough Guide
    • The Grace Filled Guide
    • Join Tribe Lite
    • Back to Basics
    • Shirt store!
  • Podcast

Episode 8: Simple Strategies for Healthy Living

January 9, 2020 By Kara

In Episode 8 I give you some of my top tips or strategies for living a healthier life.

Hear me: I’m not a dietitian. I’m not considered an ‘expert’ by any means. But, I am a sister shoulder-to-shoulder in the battle with you and these are things that have helped me along the way.

Things mentioned in the show:
BACK POCKET MEALS download: grab yours here

The Lazy Genius Podcast- she’s amazing. Go listen!

Water Tracker App

Momsanity Protein Powder- also called MomFuel. To learn more go to www.wellnesswitness.com/favorites

If you enjoyed this show, please rate, review, share on social media and tag me @wellnesswitness. I love hearing from you and seeing where you’re listening from!

Primary Sidebar

Join the Email Tribe

Want some encouragement dropped directly into your inbox? Sign up Here.

Search Wellness Witness

Follow Me On Social Media

  • Home
  • About
  • Tribe Member Login
Copyright © 2021 · Wellness Witness · Disclaimer of Liability · All Rights Reserved · Images by Riant Photography · Site By Clifton Creative Web