• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Wellness Witness

Encouragement for your heart, your health, and your home

  • Home
  • About
  • Tribe Member Login
  • Recipe Index
  • Workouts
  • Blog
  • Work With Me
  • Shop
    • Finally Free Book
    • Good Enough Guide
    • The Grace Filled Guide
    • Join Tribe Lite
    • Back to Basics
    • Shirt store!
  • Podcast

Episode 6: New Year, New You? Biblical Encouragement and Perspective for your 2020 health goals

January 1, 2020 By Kara

“New Year, New You!”
It’s everywhere right now. Companies, people, products, programs…everyone telling you that THIS is your year to become a new YOU.

What if I told you that this approach isn’t sustainable or even worth pursuing? Join me today as we discuss establishing God-led health and wellness goals. I’ll talk you through parts of my story, four steps you can take today to move forward in your own health and wellness journey, plus I’ll share with you two resources that will help you along the way.

Highlights from today’s episode:
-This battle is not about your body and it won’t be won when you achieve a smaller pant size.
-Ornament or Instrument?
1- Take an honest inventory: WHERE ARE YOU
2- Habit Stack
3- Pay Attention: Input leads to Output
4- AUTOMATE!

-Listen to the New Beginnings Manifesto and print out your copy from the website.

Episode 6: New Year, New You? Biblical Encouragement and Perspective for your 2020 health goals

Click here to print out your copy of the NEW BEGINNINGS MANIFESTO

Click here to print out the Fitness Assessment Tool

Primary Sidebar

Join the Email Tribe

Want some encouragement dropped directly into your inbox? Sign up Here.

Search Wellness Witness

Follow Me On Social Media

  • Home
  • About
  • Tribe Member Login
Copyright © 2021 · Wellness Witness · Disclaimer of Liability · All Rights Reserved · Images by Riant Photography · Site By Clifton Creative Web