In this episode I talk about my struggle with anxiety and tips that I use to help me when I’m feeling anxious. This is not an episode geared towards those with a diagnosed (or undiagnosed) anxiety disorder, however, but those who struggle with the practice of feeling anxious.
Steps mentioned in the episode:
1- SUNSHINE
2- WORSHIP MUSIC ON
3- SCRIPTURE OUT LOUD
4- GET MOVING
5- REACH OUT
6- GET STILL
7- INVESTIGATE
And for those who don’t struggle with anxiety but want to better understand it, here’s an article that may help:
Links Mentioned:
BARK monitoring software. Save 20% here: https://www.bark.us/signup?ref=737M3VC&rt=parent
Momsanity Products: https://shop.mymomsanity.com/?afmc=7q