• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Wellness Witness

Encouragement for your heart, your health, and your home

  • Home
  • About
  • Tribe Member Login
  • Recipe Index
  • Workouts
  • Blog
  • Work With Me
  • Shop
    • Finally Free Book
    • Good Enough Guide
    • The Grace Filled Guide
    • Join Tribe Lite
    • Back to Basics
    • Shirt store!
  • Podcast

Episode 33: One thing I do EVERY Week

April 1, 2020 By Kara

Sharing info and tips on the ONE THING I do every week. Before you roll your eyes or click SKIP on this episode, hear me out fully. It can be done in multiple ways and can benefit your health greatly! Push play and learn more.

Links mentioned:

Treadmill Sprint Video: https://vimeo.com/384190902/21a5c97a04

Driveway Sprints: https://www.youtube.com/watch?v=9GGVXBaknZ8

Bark link to save 20%: https://www.bark.us/?ref=737M3VC
(affiliate link)

#sprintswithKara

 

 

Primary Sidebar

Join the Email Tribe

Want some encouragement dropped directly into your inbox? Sign up Here.

Search Wellness Witness

Follow Me On Social Media

  • Home
  • About
  • Tribe Member Login
Copyright © 2021 · Wellness Witness · Disclaimer of Liability · All Rights Reserved · Images by Riant Photography · Site By Clifton Creative Web