In this episode we’re diving in and talking about DISCIPLINE, Commitment, Motivation, the 5-second rule, and 10 tips for getting up earlier.

Bonus items: https://www.wellnesswitness.com/wp-content/uploads/2018/08/fitness-assessment.pdf

Links mentioned: Mel Robbins: https://melrobbins.com/blog/5-second-rule-everyday-courage/

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