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Use the links below to collect the resources mentioned in FINALLY FREE. It is my prayer that these will serve you well in your journey to learn to be healthy His way!
Day 1: Encouragement to Keep You Going
Print out the PDF and post it somewhere in your home or car that you will see it often.
Day 5:
Option : List of possible exercises and reps: Getting Started With Weights
Option 2: 8 minute VIDEO workout
Day 6:
SUGAR in our Foods Video
Day 9:
Green (Hulk) Soup Recipe
Day 10:
VIDEO LINK
Metabolic Effect Label Reading Tool Video Link
Day 16:
Egg Options
Make-Ahead Breakfast Idea
Day 18:
Interval Video
Day 21:
Workout from my First Class
Day 24:
Meal Prep Ideas Post #1
Meal Prep done in 1 Hour
Bonus: My Daily Food Choices
Day 25:
Zucchini Noodles
Spaghetti Squash Instructions
Sandwich options with no bread
Day 28:
Salad Tips and Info