forward progress

This content is for members only

This content is for members only

This content is for members only

This content is for members only

Chapter 2: Habits shape identity Video Link: https://vimeo.com/454075996/b3afd9ad52 Changing habits is hard for 2 reasons: 1- we are trying to change the wrong thing and 2- we’re trying to change our habits in the wrong ways. There are 3 parts/layers to behavior change. 1- Your identity- what you believe. World-view, self image, judgements about yourself […]

Chapter 1: It’s not about your goals or your habits, it’s about your systems. VIDEO LINK: 1 % improvements- story of British Cycling team “It is easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success […]