Chapter 5 (Part 2) HABIT STACKING https://vimeo.com/456567820/34b6b42120 -We often decide what to do based off of what we have just finished doing. One thing- one choice- leads to another. Ex: Going to the bathroom leads to washing and drying hands which reminds you to put dirty towels in the … [Read more...] about Chapter 5, Part 2: Habit Stacking
forward progress
Chapter 5, Part 1:
Chapter 5 (part 1) STARTING A NEW HABIT https://vimeo.com/456566650/d45cac70c7 3 groups of people challenged to exercise and track how often. 1st group: control group 2nd group: Motivation- read motivational material on benefits 3rd group: “” + asked to make a plan for when and where they … [Read more...] about Chapter 5, Part 1:
Chapter 4, Part 2
Chapter 4 (part 2) https://vimeo.com/456551820/b8907d9609 -HABIT SCORECARD: To bring into awarenss the automated habits that we are already executing without realizing it. Each habit is either: EFFECTIVE (+), INEFFECTIVE (-), or NEUTRAL (=). Paying attention to each habit and bringing it into our … [Read more...] about Chapter 4, Part 2
Chapter 4, Part 1
Chapter 4 (Part 1): https://vimeo.com/456548894/120b21a16c Habits that are repeated often become unconscious and we stop paying attention to what we are doing. If we want to CHANGE OUR BEHAVIOR, we must become AWARE of our responses. -Surprise info about habits: You don’t have to be aware of … [Read more...] about Chapter 4, Part 1
Chapter 3, Part 2:
FOUR LAWS OF BEHAVIOR CHANGE VIDEO LINK: https://vimeo.com/454368807/c44137f519 Chapter 3 (PART 2): Four laws of Behavior Change Yesterday: CUE, CRAVING, RESPONSE, REWARD 4 laws of behavior change- set of rules for creating good habits and breaking bad ones -think of each law as a level … [Read more...] about Chapter 3, Part 2:
Chapter 3, PART 1:
Chapter 3: PART 1: Building better habits in 4 steps VIDEO LINK: https://vimeo.com/454333848/c3e567e198 -ALL BEHAVIOR IS DRIVEN BY THE DESIRE TO SOLVE A PROBLEM. Sometimes the problem is that you see something you want. Sometimes the problem is you’ve got pain that you want to relieve. Either … [Read more...] about Chapter 3, PART 1: