Push play and have some FUN!
Exercises and Workouts
Here is an ENTIRE CLASS with drumstick fitness. These are some of our old favorites and the teaching is based on Proverbs 31:15 which I titled SHE WILL RISE.
This is based off of an email devotion I read a couple years back and changed my perspective greatly.
Grab some drumsticks, or some kitchen spoons, or whatever else you can find and have some FUN!
I think you’re going to LOVE this one!
It’s simple and repeats often.
PUSH PLAY and have fun!
Most weeks for #workoutwednesday I post a song of choreography for you. This week, I decided to share with you a live Kickboxing class recording that I think you’re going to LOVE! This one is half kickboxing and half lower-body training, but it’s 100% FUN!
Move like YOU today and enjoy the gift of having a body that can do it!
To view the workout, go here: https://www.wellnesswitness.com/v…/131-short-kickboxing-legs
For #workoutwednesday this week, I’ve got you a super fun DANCE WORKOUT sample from a live class. This workout is a clip from one offered in the At-Home Tribe workout library. It’s 13 minutes long, requires NO equipment and is sure to STIR UP SOME JOY in your heart today.
Find 13 minutes, push play, and have some FUN!!!
Here’s a workout for you from the YouTube Channel called NEW CREATION.
It’s based on Isaiah 43:18-19 and is a 20 minute metabolic workout. Grab your hand weights and stir up some joy today!