Exercises and Workouts

Full Drumstick Workout

By Kara / April 13, 2020 / 0 Comments

Grab some sticks or spoons and move in JOY with me!

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Metabolic workout with Marcus: Eyes Up

By Kara / April 13, 2020 / 0 Comments
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Live Workout: Upper Body and Core (Covid workout #8)

By Kara / April 3, 2020 / 0 Comments
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Cardio + Kickboxing Bodyweight (FULL workout- COVID-19 Workout #6)

By Kara / April 1, 2020 / 0 Comments
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Metabolic workout with Marcus (FULL- COVID-19 Workout #5)

By Kara / April 1, 2020 / 0 Comments
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Metabolic strength + burnout set (LIVE FULL workout. COVID- 19 Workout #4)

By Kara / April 1, 2020 / 0 Comments

Workout #4 filmed live during COVID-19. This one is metabolic strength + burnout set.

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