264 "March On" Metabolic from Kara Osborne on Vimeo.

263: Cardio Dance with Stephanie from Kara Osborne on Vimeo.

262: Sticks and Stones "Persevere" from Kara Osborne on Vimeo.

261 Cardio and Kickboxing "Great Is Your Faithfulness" from Kara Osborne on Vimeo.

260: 30/30 Cardio + Strength from Kara Osborne on Vimeo.

259 'Nothing Can Separate' Metabolic from Kara Osborne on Vimeo.

252 Metabolic "Not giving up" from Kara Osborne on Vimeo.

#251 cardio and drums from Kara Osborne on Vimeo.

#250 Kickboxing from Kara Osborne on Vimeo.

#249 Tabata strength from Kara Osborne on Vimeo.

#248 Metabolic with Chivonne from Kara Osborne on Vimeo.

247: Christmas mashup from Kara Osborne on Vimeo.

246 PiYo with Liz: New Creation from Kara Osborne on Vimeo.

242: Metabolic "Bow in Wonder" from Kara Osborne on Vimeo.

241: Cardio/Strength Hybrid from Kara Osborne on Vimeo.

240: He Provides Kickboxing from Kara Osborne on Vimeo.

239: Sticks and Stones from Kara Osborne on Vimeo.

238 Foam Roller with Jessi from Kara Osborne on Vimeo.

237: Advanced Metabolic with Chivonne from Kara Osborne on Vimeo.

236 Dance Break with Kara from Kara Osborne on Vimeo.

235: "Turn North" Choreographed Strength from Kara Osborne on Vimeo.

234: Willing to Worship (with Chair) from Kara Osborne on Vimeo.

233: CALL IT TO MIND 45/15 from Kara Osborne on Vimeo.

231: Metabolic NEW THING (with Modifications) from Kara Osborne on Vimeo.

229: Metabolic: She Who Has Believed from Kara Osborne on Vimeo.

228: Kickboxing: STAND FIRM from Kara Osborne on Vimeo.

227: Metabolic: There is a Cloud from Kara Osborne on Vimeo.

147F Metabolic Pyramid- full workout from Kara Osborne on Vimeo.

148 54321 with Kara from Kara Osborne on Vimeo.

152 10 minute metabolic plus Burnout (16 min total) from Kara Osborne on Vimeo.

153 10 minute Upper Body Phil 1:20 from Kara Osborne on Vimeo.

217 Seated Beginner Strength with Jessi from Kara Osborne on Vimeo.

216: Bodyweight and Cardio Blast from Kara Osborne on Vimeo.

215: Strength Accumulator from Kara Osborne on Vimeo.

214: 5-4-3-4-5 from Kara Osborne on Vimeo.

213: "Well that won't run dry" DRUM and KICKBOXING from Kara Osborne on Vimeo.

212: Metabolic- "Give and It Shall be Given" from Kara Osborne on Vimeo.

5-minute Tabata idea. from Kara Osborne on Vimeo.

211 muscle burnout run with purpose from Kara Osborne on Vimeo.

210 2 to 1 OPEN HANDED LIVING from Kara Osborne on Vimeo.

209 I WILL SING bodyweight and cardio from Kara Osborne on Vimeo.

208 Greatest Hits DRUMS from Kara Osborne on Vimeo.

207 Cardio and Kickboxing from Kara Osborne on Vimeo.

206 Tabata Strength from Kara Osborne on Vimeo.

205 Stretch/Yoga with savannah from Kara Osborne on Vimeo.

204 Chivonne Tabata Strength from Kara Osborne on Vimeo.

203 5 minute CORE from Kara Osborne on Vimeo.

202 15 min metabolic strength from Kara Osborne on Vimeo.

201 Jessi Beginner Strength Pyramid from Kara Osborne on Vimeo.

200 Drums from Kara Osborne on Vimeo.

199 Game Face AMRAP from Kara Osborne on Vimeo.

198 Sticks and Stones from Kara Osborne on Vimeo.

194 Lift and drum deep waters from Kara Osborne on Vimeo.

197 Streching Video: YOUR WILL from Kara Osborne on Vimeo.

196 Hybrid DO NOT WORRY from Kara Osborne on Vimeo.

195 Kickboxing PRESS ON from Kara Osborne on Vimeo.

193 Set apart to serve from Kara Osborne on Vimeo.

192 Metabolic Core "Bamboo" from Kara Osborne on Vimeo.

191HB Seated Stretch with Jessi from Kara Osborne on Vimeo.

#190 Beginner "I GET ENOUGH" from Kara Osborne on Vimeo.

#189TAKE 2 KB and Drums from Kara Osborne on Vimeo.

#188 Tabata Strength: LIVE LOVED from Kara Osborne on Vimeo.

#187 Love Well Choreographed Strength from Kara Osborne on Vimeo.

#186 Cardio and Bodyweight Strength from Kara Osborne on Vimeo.

#185 10-minute Tabata plus Core from Kara Osborne on Vimeo.

#184HB Women who Rise Metabolic from Kara Osborne on Vimeo.

#183HB TAKE 2 2 to 1 metabolic FREEDOM PEOPLE from Kara Osborne on Vimeo.

16 min metabolic Zech 410 #003 from Kara Osborne on Vimeo.

002: 15 min metab plus Up chains with Marcus. James 4:17 from Kara Osborne on Vimeo.

001: 14 minute AMRAP Luke 16:10 from Kara Osborne on Vimeo.

182: Hiit with Jennifer from Kara Osborne on Vimeo.

181: Jessi 20 min stretch from Kara Osborne on Vimeo.

180 Kickboxing: Purpose from Kara Osborne on Vimeo.

179 Paper Plate Workout: Living Sacrifice from Kara Osborne on Vimeo.

169: Nothing to Prove Drum Workout from Kara Osborne on Vimeo.

171: Jessi Nothing to Prove Accumulator (Upper Body focus) Workout from Kara Osborne on Vimeo.

170 Ladder Workout: BE KIND from Kara Osborne on Vimeo.

168: To Know Him AMRAP from Kara Osborne on Vimeo.

167: Nothing to Prove Kickboxing from Kara Osborne on Vimeo.

166: Lower Body, Tabata, and Core from Kara Osborne on Vimeo.

165: Jessi Upper Body for Beginners from Kara Osborne on Vimeo.

164hb Sticks and Stones TAKE UP SPACE from Kara Osborne on Vimeo.

163: Strength Accumulator- BE STILL from Kara Osborne on Vimeo.

162: Metabolic RAIN AND SNOW from Kara Osborne on Vimeo.

161: muscle burnout live class from Kara Osborne on Vimeo.

160: 17 min bodyweight with Kaley and Ky from Kara Osborne on Vimeo.

156 tabata strength from Kara Osborne on Vimeo.

159 AMRAP with Jessi from Kara Osborne on Vimeo.

158HB meta with MeLissa from Kara Osborne on Vimeo.

157: Exodus 17 15 min metabolic with kids from Kara Osborne on Vimeo.

155 Beginner Drums with Cassie Isa 26:3 from Kara Osborne on Vimeo.

154 54321 with Jessi from Kara Osborne on Vimeo.

151 Drums and KB Lamentations 3 from Kara Osborne on Vimeo.

150 Chor Strength Romans 15:1.2 from Kara Osborne on Vimeo.

149 Mashup Psalm 103 FULL VERSION from Kara Osborne on Vimeo.

149 Mashup SHORT from Kara Osborne on Vimeo.

147S Met Pyramid Galatians 5 Freedom- SHORT workout from Kara Osborne on Vimeo.

146 Choreographed Cardio: I say Yes to You from Kara Osborne on Vimeo.

145 Drums: Psalm150 from Kara Osborne on Vimeo.

144 2 x 4 Metabolic 20 MINUTE workout from Kara Osborne on Vimeo.

143 Metabolic Psalm 73:26 from Kara Osborne on Vimeo.

142 Choreographed Strength from Kara Osborne on Vimeo.

141 Metabolic plus Core: Pursuing Joy from Kara Osborne on Vimeo.

140 Jessi Low Impact: PNF Mobility from Kara Osborne on Vimeo.

139 "Sticks and Stones" from Kara Osborne on Vimeo.

138 Descending Cardio:Strength Intervals from Kara Osborne on Vimeo.

137 Kickboxing from Kara Osborne on Vimeo.

136 bodyweight blast from Kara Osborne on Vimeo.

135 Cardio Strength SHORT version from Kara Osborne on Vimeo.

135 Cardio Strength from Kara Osborne on Vimeo.

134 Friday Fun 5 x 3 from Kara Osborne on Vimeo.

133 SHORT Mashup Acts 4 from Kara Osborne on Vimeo.

133 Full Version Mashup Acts 4 from Kara Osborne on Vimeo.

132 Choreographed Strength and REST Session from Kara Osborne on Vimeo.

131SHORT Kickboxing and Legs from Kara Osborne on Vimeo.

131FULL LENGTH: Kickboxing and Legs from Kara Osborne on Vimeo.

130: Drumsticks. Job 2 from Kara Osborne on Vimeo.

129 5 x 10 strength Ps. 119:114 from Kara Osborne on Vimeo.

128: 4 x 5 plus core finisher from Kara Osborne on Vimeo.

127SHORT KB and Drums from Kara Osborne on Vimeo.

127 Kickboxing and Drums from Kara Osborne on Vimeo.

126 Metabolic Psalm 34:5 from Kara Osborne on Vimeo.

https://youtu.be/tyV4t3T9bHk

https://youtu.be/Qm1T_RybsxM

#125 Low-Impact Tabatas with Jessi from Kara Osborne on Vimeo.

#118 FULL VERSION Neh 4 45/15 workout from Kara Osborne on Vimeo.

118 SHORT 45/15 Strength Workout Nehemiah 4 from Kara Osborne on Vimeo.

Core bonus "Satisfied" from Kara Osborne on Vimeo.

Warm-up: Better When I'm Dancing from Kara Osborne on Vimeo.

Warm-up: "Morning" from Kara Osborne on Vimeo.

15 Min AMRAP plus Metabolic #124 from Kara Osborne on Vimeo.

Metabolic with Chair #123 from Kara Osborne on Vimeo.

11 min Drumstick BONUS from Kara Osborne on Vimeo.

Choreographed Strength SHORT VERSION Ps 86:10 #121 from Kara Osborne on Vimeo.

Choreographed Strength FULL VERSION Ps 86:10 #121 from Kara Osborne on Vimeo.

Strength Accumulator SHORT VERSION #120 from Kara Osborne on Vimeo.

Strength Accumulator FULL VERSION #120 from Kara Osborne on Vimeo.

117 Advanced Metabolic with Marcus from Kara Osborne on Vimeo.

116 Seated:Low Impact with Jessi . from Kara Osborne on Vimeo.

115 Dance Video from Kara Osborne on Vimeo.

114 Leg Burnout Luke 13 from Kara Osborne on Vimeo.

Warmup “Energy” from Kara Osborne on Vimeo.

Cooldown "Great Are You Lord" from Kara Osborne on Vimeo.

113 Chor Strength Ps 40:1-3 from Kara Osborne on Vimeo.

112 SHORT: Up chains from Kara Osborne on Vimeo.

112 Full : Up chains from Kara Osborne on Vimeo.

111 Bodyweight Blast from Kara Osborne on Vimeo.

110 Metabolic SHORT Lam. 3:21-23 from Kara Osborne on Vimeo.

110 Metabolic FULL Lam. 3:21-23 from Kara Osborne on Vimeo.

109:SHORT Kickboxing Genesis 18:14 from Kara Osborne on Vimeo.

109: Kickboxing (Full Class) Genesis 18:14 from Kara Osborne on Vimeo.

108 Accumulator March 17 Phil 1.6 #108 from Kara Osborne on Vimeo.

#107 Low Impact with Chair- Psalm 46:10 from Kara Osborne on Vimeo.

#106 Do not Lose Hope Drums Workout from Kara Osborne on Vimeo.

Live Metabolic Ps 139:23-24- Includes Warm-up AND Cool down: DANGEROUS PRAYERS from Kara Osborne on Vimeo.

5 x 5 x 5 from Kara Osborne on Vimeo.

#103: Fearless Tabatas from Luke 1:13 from Kara Osborne on Vimeo.

#102: 21 min stairs Feb 17 from Kara Osborne on Vimeo.

101S Zeph 3:17 SHORT from Kara Osborne on Vimeo.

#101L Zeph 3:17 from Kara Osborne on Vimeo.

#100S: Fearless Kickboxing SHORT from Kara Osborne on Vimeo.

#100L: Fearless Kickboxing with warmup and cooldown Joshua 1:9 from Kara Osborne on Vimeo.

Choreographed Strength Ps 103 Live Class with Cooldown. Total time 37 minutes from Kara Osborne on Vimeo.

Tabata Surprise Mark 10: LIVE class. Total time 34 mins. from Kara Osborne on Vimeo.

15 min metab plus Up chains with Marcus. James 4:17 from Kara Osborne on Vimeo.

Live 23 min metabolic plus AMRAP (Time- 23:04) 266 from Kara Osborne on Vimeo.

Live class Kickboxing Eph 6:12 Know the Real Enemy (Time 29:04) 263 from Kara Osborne on Vimeo.

Bodyweight workout with Kaley (Time- 17:42) from Kara Osborne on Vimeo.

Leg Day plus dance and strength 242 (Timer 25:11) from Kara Osborne on Vimeo.

Jan 2017 16 min Metabolic Workout based on Zechariah 4:10 from Kara Osborne on Vimeo.

Live 16 minute metabolic Job Ch 1 #251 (Time- 21:43) from Kara Osborne on Vimeo.

Marcus Metabolic 20 min Phil 4:8 (from Feb 16) Total time 24 minutes from Kara Osborne on Vimeo.