• Skip to main content
Wellness-Witness-logo-nt
MENU
  • At Home Tribe
  • Podcast
  • Course
  • Freebies
    • Blog
    • Workouts
    • Recipes
  • Shop
    • Holiday Game Plan
    • Game Plan
    • Persistent Progress
    • Finally Free Book
    • Good Enough Guide
    • Grace Filled Guide
    • Join Tribe Lite
    • Back to Basics
    • Shirt Store
  • Work With Me
Member Login

Workouts Search Results

Search Results

Back to All Workouts

Account Management

Hi !
Member since:

My Account

My At-Home Tribe Home Page

Logout

Need Support?

If you have any questions, please use the form below to contact us immediately.

Search For Workouts:
  • Drumstick Warmup: Mention of his name: (Time 5)
    View Larger Video
  • Drumstick Warmup: Freedom is Coming (Time: 3)
    View Larger Video
  • #572: Cardio Strength Ladders: All my Bones Shall Say (Time: 35)
    View Larger Video
  • #571: Choreographed Strength: Shout for Joy (Time: 35)
    View Larger Video
  • #570: Lower Body and Core: Hopes Up: (Time: 36)
    View Larger Video
  • #569: Upper, Cardio, and Core: In the Dirt (Time: 36)
    View Larger Video
  • #568: Strength Pyramid with Shannon: The Lord is My Rock (Time: 36)
    View Larger Video
  • #567: Kicks and Sticks with Kara (Time: 36) Show Me, Teach Me, I’m waiting
    View Larger Video
  • #566: Kicks and Lifts with Kara: The Peace Exchange (Time: 36)
    View Larger Video
  • #565: Strength Blocks with Kara: For the Weak and Weary (Time: 29)
    View Larger Video
  • #564: Low-Impact Bodyweight Pyramid with Mikki: Much Better (Time: 30)
    View Larger Video
  • #563: Strength Training with Kara: You’re all I’ve got and You Give All I need (Time: 34)
    View Larger Video
  • #562: Kickboxing Intervals with Shannon: Encourage or Discourage (Time: 35)
    View Larger Video
  • #561: Metabolic with Kara: Enter Open Handed (Time: 34)
    View Larger Video
  • #560: Total Body Strength with Shannon: Gifts we’ve been given (Time: 37)
    View Larger Video
  • #559: Cardio/Strength Intervals with Demetria: Arise Today (Time: 37)
    View Larger Video
  • #558: Lower Body Strength with Shannon: He will Complete it (Time: 38)
    View Larger Video
  • #557: Lower Body Strength with Kara: Time Under Tension (Time: 35)
    View Larger Video
  • #556: Total Body Strength with Kara: Do the Thing (Time: 35)
    View Larger Video
  • #555: Bodyweight Choreographed Cardio with Kara: Take Up Space (Time: 35)
    View Larger Video
  • #554: Upper Body Strength Accumulator with Kara: Give What You’ve Got (Time: 35)
    View Larger Video
  • #553: Lower Body strength with Kara: Take Up Space (Time: 38)
    View Larger Video
  • #552: Holy Barre Christmas : Appearance and your body (time: 42)
    View Larger Video
  • #551: Holy Barre Christmas Mash-up (Time: 41 Equipment: Light weights)
    View Larger Video
  • #550 Christmas Choreographed Strength (Time: 34, Equip: weights)
    View Larger Video
  • #549: Christmas Mash-up with Kara (Time: 35)
    View Larger Video
  • #548: Christmas Drums (time: 35, Equip: sticks)
    View Larger Video
  • #547: Christmas Cardio and Strength
    View Larger Video
  • #546: Christmas Joy Mash-up with Shannon (Time: 32)
    View Larger Video
  • #545: Delightful Dozen with Shannon: Cardio and Strength (Time: 35)
    View Larger Video
  • #544B: Quick Lower Body Strength with Kara (Time: 22)
    View Larger Video
  • #543: Pumped Up Strength: The One He Loves (Time: 36)
    View Larger Video
  • #544: Post-Holiday Hiit with Mikki: Thankful for the Leftovers (Time: 26)
    View Larger Video
  • #542: Mash-up with Kara: Find Joy! (Time: 35)
    View Larger Video
  • #541: Do-on-your-own AMRAP Ladder with Kara (time: 23)
    View Larger Video
  • #540: Upper body strength with Kara: I would have lost heart (Time: 28)
    View Larger Video
  • #539: Total Body Tabata with Shannon: Commit your way (Time: 32)
    View Larger Video
  • #538: Strength & Cardio with Demetria: Unlikely Influencers (Time: 40)
    View Larger Video
  • #537 Bonus: Halloween Class: DRUMS
    View Larger Video
  • #536: Upper body strength with Kara: Password of Praise (Time: 30)
    View Larger Video
  • #535: Choreographed Strength with Kara: But God (time: 32)
    View Larger Video
  • #534: Kicks and Sticks with Kara: Refuse Overwhelm (time: 36)
    View Larger Video
  • #533: Metabolic Accumulator with Shannon: Certain He’ll Deliver (Time: 34)
    View Larger Video
  • #532: Low-impact strength with Mikki: “Whats your But as for me” (Time: 31)
    View Larger Video
  • #531: Descending Rounds Cardio + Strength: Seek 1st: (Time: 35)
    View Larger Video
  • #530: Mission Possible with Weights: Who is your One (Remember and fight) Time: 35
    View Larger Video
  • #529: Strength with Shannon: Legs, Shoulders, and Core: His Grace is Sufficient (Time: 30)
    View Larger Video
  • #528: EMOM with Kara: “Women who DO something” (Time: 35)
    View Larger Video
  • #527: Cardio Strength Tabatas with Kara: “Today, help me obey” (time: 35)
    View Larger Video
  • #526: 1-2-3-4-5 Upper Body with Kara: Minutes are Opportunities (Time: 35)
    View Larger Video
  • #525: Strength with Tara: Called to be used mightily (time: 38)
    View Larger Video
  • #524: Warmup- start of something new (Time: 4)
    View Larger Video
  • #523: Upper & Core with Shannon: Straight Forward
    View Larger Video
  • #522: Warm-up: Bring It
    View Larger Video
  • #521: Strength with Marcus: Live at Peace (Time: 42)
    View Larger Video
  • #520: Choreographed Strength with Kara: Stillness & Solitude (Time: 35)
    View Larger Video
  • #519: Kicks and Sticks with Kara: “Listen” (34 min)
    View Larger Video
  • #518: Pumped Up Strength with Kara: Fully Convinced (Time: 34)
    View Larger Video
  • #517: Core Drum Finisher song with Shannon: Freedom (Time: 5)
    View Larger Video
  • #516: Bodyweight Cardio + Drums with Holly: Laughter Redeemed (time: 36)
    View Larger Video
  • #515: Tabatas + AMRAP with Shannon: Freedom (Time: 27)
    View Larger Video
  • #514: Tabatas + Strength with Karsyn: THROWBACK: 22 minutes
    View Larger Video
  • #513: Lower-Impact strength with Kara: Suffering to Hope (time: 35)
    View Larger Video
  • #512: Kickboxing with Kara: Welcoming Prayer (Time: 34)
    View Larger Video
  • #511: 20-minute supersets with Kara: THROWBACK (Time: 20)
    View Larger Video
  • #510: 10-minute BODYWEIGHT Tabatas with Kara: THROWBACK
    View Larger Video
  • #509: Seated, Low-Impact with Kara: THROWBACK (Time: 23)
    View Larger Video
  • #508: PULL workout with Shannon (time: 25)
    View Larger Video
  • #507: Lower Body with Erin: Seek First (time: 25)
    View Larger Video
  • #506: Upper Body + Core with Mikki (time: 21)
    View Larger Video
  • #505: 16-min Metabolic Garage THROWBACK
    View Larger Video
  • #504 THROWBACK 24-min metabolic with Kara and Karsyn (Time: 24)
    View Larger Video
  • #503: Drop 10, Add 1 with Kara: “With my whole heart” (time: 33)
    View Larger Video
  • #502: Stretch and Restore with Erin: “You can rest” (Time: 29)
    View Larger Video
  • #501: Quick Lower Body with Kara “When everyone leaves, He doesn’t” (Time: 22)
    View Larger Video
  • #500: Push Workout with Shannon: Ready to Receive (Time: 34) PDF Included
    View Larger Video
  • #499: Choreo Mashup with Kara “Taste and See” (Time: 35)
    View Larger Video
  • #498: Tempo Training with Kara “Joyful, Faithful, Patient” (Time: 34)
    View Larger Video
  • #497: Beginner Strength + Hiit with Mikki: The King’s Kingdom (Time: 35)
    View Larger Video
  • #496: Cardio Strength AMRAP with Erin: Pruning (Time: 39)
    View Larger Video
  • #495: Quick Metabolic with Kara: Love in Action (Time: 25)
    View Larger Video
  • #494: Pumped Up Strength with Kara: Serve One Another (Time:33)
    View Larger Video
  • #493: Steps & Strength with Kara: He is Near (time: 35) (PDF included)
    View Larger Video
  • #492: 3-2-1 with Kara “But as for me, I will rejoice” (Time: 34) (PDF Included)
    View Larger Video
  • #491: Cardio Ladders + Core with Shannon (Time: 36)
    View Larger Video
  • #490: Spin with Erin (Time: 39)
    View Larger Video
  • #489: Metabolic Circuit with Kara: Look Back & Remember (Time: 28)
    View Larger Video
  • #487: Cardio/Strength Chair + Drums “Spiritual Blessings” with Mikki
    View Larger Video
  • #486: “Practice makes Permanent” Upper body + Cardio KB with Kara (Time: 35)
    View Larger Video
  • #485 Circuit + Drums with Holly- Everything is Redeemable (Time:48)
    View Larger Video
  • #488: Metabolic with Kara: My Hope Is In You (Time: 35)
    View Larger Video
  • #484 Assessment Coaching Video 2022 (ALL ACCESS MEMBERS ONLY)
    View Larger Video
  • #483: Core Finisher with Shannon (time: 5)
    View Larger Video
  • #482: Superset + Cardio with Shannon “Delight and Commit” (time: 36)
    View Larger Video
  • #481: Valentines Day Drums and KB with Kara (Time: 35)
    View Larger Video
  • #480: Circuits + Situp test with Kara “His Peace He Gives” (Time: 35)
    View Larger Video
  • #479: Supersets with Kara “Show Up and Fill Your Role” (Time: 32)
    View Larger Video
  • #478: Choreo Strength with Kara “Here I am” (Time: 40)
    View Larger Video
  • #477: Chorus Cardio + Kickboxing “Trust the Trainer” (Time: 35)
    View Larger Video
  • #476: Lower Body Supersets with Kara “Armor Up” (time: 34)
    View Larger Video
  • #475: Tabata Strength + Core with Megan: Shield of Faith (Time: 35)
    View Larger Video
  • #474: Total Body with Demetria: Name the Lies (time: 42)
    View Larger Video
  • #473: Kickboxing with Kara: Proclaim (Time: 36)
    View Larger Video
  • #472: Armor Up- Restorative Stretch with Erin (Time: 18)
    View Larger Video
  • #471: Sticks & Stones with Erin: Armored and Focused (Time: 39)
    View Larger Video
  • #470: Upper Body, Core, and Cardio with Shannon “Get Dressed” (Time: 38)
    View Larger Video
  • #469: Strength + Isometric Ladders with Kara: Stop Grumbling (Time: 36)
    View Larger Video
  • #468: 5 x 5 with Jessi: Daughter be encouraged (Time: 39)
    View Larger Video
  • #467: Hybrid with Shannon: On your feet, applaud God (Time: 38)
    View Larger Video
  • #466: Stretch and Strength with Mikki: Sealed and Guaranteed (Time: 32)
    View Larger Video
  • Tribe Teaching: Developing Healthy Thought Habits with Ann
    View Larger Video
  • Tribe Teaching: OBEDIENCE and Distractions from your race
    View Larger Video
  • #465: Mission Possible #15 with weights “You Lack Nothing” (Time: 40)
    View Larger Video
  • #464: Bodyweight Cardio + Drums with Holly “Life Saver” (Time: 41)
    View Larger Video
  • #463: 4-3-2-1 with Tara “Seek First the Kingdom of God” (Time: 35)
    View Larger Video
  • #462: Descending Reps with Shannon “Lacking No Good Thing” (Time: 35)
    View Larger Video
  • #461: Drop 10 Add 1 with Demetria: “Tear It Down” (Time: 30)
    View Larger Video
  • #460: Metabolic with Kara “He Gives Me Strength” (Time: 25)
    View Larger Video
  • #459: Praise Break with Shannon “Thank You Lord” (Time: 5)
    View Larger Video
  • #458: Bodyweight Cardio with Erin “Rejoice and Shift Perspective” *PDF File also
    View Larger Video
  • #457: Metabolic Strength Circuit with Shannon “Obedient” (Time: 36) *PDF file also
    View Larger Video
  • #456: Low-Impact Basic Strength Training with Kara: Take Your Stand (time: 35)
    View Larger Video
  • #455 Choreographed Strength with Kara: Love Genuine (Time: 35)
    View Larger Video
  • #454: Upper Body and Core with Jennifer: Where’s Your Hope? (Time: 35)
    View Larger Video
  • #453 Sticks and Stones with Mikki: Infused, Confident Peace
    View Larger Video
  • #452: Lower body pyramid with Shannon: Look for it (Time: 36) PDF Included
    View Larger Video
  • #451: Full body strength with Erin: Goodness of God (time: 40)
    View Larger Video
  • #450 Full body strength + Cardio with Tara: Activated Disciples (time: 36) PDF Included
    View Larger Video
  • #449: Kickboxing + Upper body strength with Kara (time: 38)
    View Larger Video
  • #448: Cardio Strength with Mikki: Even If or Only If (Time: 50)
    View Larger Video
  • #447 Lower body metabolic with Demetria: My Shepherd Takes Care of Me (Time: 34)
    View Larger Video
  • #446: Rest & Strength Intervals with Erin (time: 40)
    View Larger Video
  • #445: Steps and Strength with Kara: Need Meeting God (Time: 28)
    View Larger Video
  • #444: Back-body Strength with Kara: He’s Bringing Good (Time: 35)
    View Larger Video
  • #443: Lower body metabolic with Demetria: My Sheep Hear My Voice (Time: 40)
    View Larger Video
  • #442: Cardio Dance & Drums with Amanda (Time: 30)
    View Larger Video
  • #441: Holly’s Choreography Surprise: Kickboxing and Drums (time: 37)
    View Larger Video
  • #440: Mobility, Core, and Stretch with Erin: “Gospel Kindness” (Time: 32)
    View Larger Video
  • #439: Cardio Ladder + Strength with Shannon. Draw Near, He Hears (Time: 35)
    View Larger Video
  • #438: Cardio + Strength with Demetria: Go, Be strong & Courageous. (Time: 45)
    View Larger Video
  • #437: Mission Possible #14 with weights: JOY (Time: 33)
    View Larger Video
  • #436: Metabolic pyramid with Kara: He Will Complete it (Time: 35)
    View Larger Video
  • #435: Bodyweight Strength with Bands and Megan (time: 35)
    View Larger Video
  • #434: Sticks and Stones with Erin: JOY Regardless (Time: 39)
    View Larger Video
  • #433: Choreographed Strength with Kara: The Battle Belongs to the Lord (time: 35)
    View Larger Video
  • #432: Seated Hiit and Sticks with Mikki: Jesus, our mercy seat (Time: 38)
    View Larger Video
  • #431: Drop 10, Add 1 with Demetria: Faith & Preferred Futures (Time: 33)
    View Larger Video
  • #430: Up-chains with Marcus: Keep Growing (Time: 35)
    View Larger Video
  • #429: Marked by Peace with Erin: Strength Tabatas (Time: 35)
    View Larger Video
  • #428: Heavy and Hopeful: Metabolic with Holly (Time: 37)
    View Larger Video
  • #427: Cardio Kickboxing with Kara: Know the Real Enemy (Time: 35)
    View Larger Video
  • #426: Circuits with Shannon: Strength, Cardio, Stretch (Time: 36)
    View Larger Video
  • #425: Metabolic Minutes with Marcus: BE WELL (Time: 35)
    View Larger Video
  • #424: Pyramid with Demetria: Truth & Love (Time: 45)
    View Larger Video
  • #423: Mission Possible #13: Rejoice. Endure. Pray (Time: 31)
    View Larger Video
  • #422: Metabolic with Demetria: New Territory (Time: 38)
    View Larger Video
  • #421: Metabolic with Megan: Plant your flag (Time: 40)
    View Larger Video
  • #420: EMOM with Erin: PERSEVERE (Time: 33)
    View Larger Video
  • #418: Strength with Holly: Don’t be Half-lit (time: 43)
    View Larger Video
  • #419: Cardio Kickboxing + Upper Body Strength (Time: 34)
    View Larger Video
  • Commitment:
    View Larger Video
  • #417: 5-minute finisher challenge with Demetria (time: 6)
    View Larger Video
  • #416: Seated Kickboxing with Ashlee; Drop Your Nets (Time: 28)
    View Larger Video
  • #415: Cardio Latin Dance with Stephanie (Time: 29)
    View Larger Video
  • #414: Metabolic with Demetria: Challenged to Love. (Time: 41)
    View Larger Video
  • #413: Upper Body and Core with Kara: Draw Near (Time: 35)
    View Larger Video
  • #412: Metabolic with Marcus: ON MISSION (time: 29)
    View Larger Video
  • #411: Kickboxing + Lower Body with Erin (Time: 33)
    View Larger Video
  • #410: Bodyweight Cardio with Kara: Scorched Places (Time:33)
    View Larger Video
  • Tribe teaching: Reflect, learn, get better
    View Larger Video
  • #408: Cardio + Strength “Train Your Hope” (time: 33)
    View Larger Video
  • #407: Live Loved DRUMS with Erin (Time: 31)
    View Larger Video
  • #406 with Demetria: Worry Changes Nothing Metabolic (Time: 37)
    View Larger Video
  • #404: Drop 10, Add 1 with Holly: The Persimmon Pitcher (time: 41)
    View Larger Video
  • #403: Done > Perfect CARDIO- Worthy of Praise (Time: 20)
    View Larger Video
  • #409: Mission Possible #12: Loved (kickboxing focus)
    View Larger Video
  • #405: Metabolic with Marcus: Full or Grasping (time: 33)
    View Larger Video
  • #402: Gentle Stretch with Kari Jo
    View Larger Video
  • #401: Steps and Strength: “Has my arm lost its power?” (Time: 34)
    View Larger Video
  • Nutrition Basics and Label Reading 101
    View Larger Video
  • Tribe Teaching: Why Diets often lead to Gaining Weight
    View Larger Video
  • New Territory: Moving into a new year
    View Larger Video
  • Non-Scale Measurements of Progress
    View Larger Video
  • Tribe Nutrition: Our Approach
    View Larger Video
  • Fitness Assessments: Q1 2021
    View Larger Video
  • #400: Gentle Stretch and Stillness with Kara (Time: 10)
    View Larger Video
  • #399: Cardio Dance with Stephanie (Time: 30)
    View Larger Video
  • #398: Lower, Upper, Core, and Cardio: Sacrifice of Thanks (Time: 33)
    View Larger Video
  • #397: Done > Perfect UPPER and Core: Steadfast, Immovable, Abounding, and Abiding (Time: 21)
    View Larger Video
  • #396: Done > Perfect LOWER BODY “His Nearness is Our Good” (Time: 21)
    View Larger Video
  • #395: 3-2-1 with Erin (Time: 39)
    View Larger Video
  • #394: Metabolic with Marcus: Enlarge your Territory (Time: 30)
    View Larger Video
  • #392: Progressive 1 to 10: What’s the Truth (Time: 33)
    View Larger Video
  • #391: 12-minute bodyweight Plyometric (replay)
    View Larger Video
  • #390: Christmas and fun Drums with Erin (Time: 35)
    View Larger Video
  • #389 Cardio Kickboxing Intervals + Strength (Time: 33)
    View Larger Video
  • #388: Drop 10, Add 1 “Saved to Serve”
    View Larger Video
  • #387: Metabolic Up-chains: “I trust You with ____” (Time: 35)
    View Larger Video
  • #393: Christmas Mission Possible
    View Larger Video
  • 386: Kickboxing and Drums with Erin: REJOICE (Time: 38)
    View Larger Video
  • #385: Cardio + Strength- REJOICE (Time: 30)
    View Larger Video
  • #383: Drop 10, Add 1 with Demetria (Time: 28)
    View Larger Video
  • #384: STEPS and STRENGTH: Weak yet STRONG (Time: 32)
    View Larger Video
  • #382: Mission Possible #10: Cracked Cisterns (Time: 35)
    View Larger Video
  • #381: Tempo Training: IDENTITY (Time: 32)
    View Larger Video
  • #380: Stretch & Stillness with Stephanie (Time: 40)
    View Larger Video
  • 379: Cardio/Strength hybrid: Chasing the Wind (Time: 35)
    View Larger Video
  • #378: Drums: He’ll Go With You (Time: 37)
    View Larger Video
  • #377: Bodyweight Cardio: SIT DOWN (Time:30)
    View Larger Video
  • #376: Strength with Demetria: FREE (Time: 38)
    View Larger Video
  • #375: Mission Possible #9: SEATED: Deep Waters (Time: 34)
    View Larger Video
  • #374: Drop 10, Add 1: Better Not Bitter (Time: 30)
    View Larger Video
  • #373: Cardio Kickboxing: He Shall Be Our Peace (Time: 33)
    View Larger Video
  • #372: Cardio and Strength Tabatas: Don’t Skip the Struggle (time: 33)
    View Larger Video
  • #371: Kickboxing + Strength: Don’t Skip the Struggle (Time: 37)
    View Larger Video
  • #370: Cardio and Tone with Stephanie (Time: 47)
    View Larger Video
  • #369: Choreographed Strength: His Love Endures Forever (Time: 37)
    View Larger Video
  • #368: Cardio + Strength: JOY (time: 35)
    View Larger Video
  • #367: Strength Intervals: I believed so I spoke (Time: 34)
    View Larger Video
  • #366: Mission Possible #8 He Will Do It (Time: 33)
    View Larger Video
  • #365: Bodyweight Tabatas with Marcus: Not made for easy (Time: 35)
    View Larger Video
  • #364: Mission Possible #7: FREEDOM (Time: 37)
    View Larger Video
  • #363: Mission Possible #6 with Drums: TAKE UP SPACE (time: 33)
    View Larger Video
  • #362: 50s and 60s workout with Holly (time: 51)
    View Larger Video
  • #361: Strength Training: Press On (time: 35)
    View Larger Video
  • #360: Kickboxing + Strength: SHINE BRIGHT (time: 35)
    View Larger Video
  • #359: Delightful Dozen: Today, Help Me Obey (Time: 35)
    View Larger Video
  • #358: Cardio Strength: Password of Praise (Time: 34)
    View Larger Video
  • #357: AMRAP with Karsyn: Throw off Your Cloak (time: 27)
    View Larger Video
  • #356: Cardio Strength + Core: “Choose it today” (Time: 33)
    View Larger Video
  • #355: Bodyweight Cardio: REJOICE (Time: 32)
    View Larger Video
  • #354: I can’t, God Can: Drums + Strength (Time: 35)
    View Larger Video
  • #353: CORE Challenge (Time: 5 minutes)
    View Larger Video
  • #352: Strength Accumulator: Training to Failure (Time: 32)
    View Larger Video
  • #351: Strength Coached by Marcus: BETTER TOGETHER (time: 38)
    View Larger Video
  • #350: Mission Possible #5: People of Hope
    View Larger Video
  • #349: Mission Possible #4: JOY! (time: 34)
    View Larger Video
  • 348: Mission Possible #3: DO SOMETHING (Time: 36)
    View Larger Video
  • 347: Upper Body and Core with Marcus: WAKE UP and PRAY FOR STRENGTH (Time: 30)
    View Larger Video
  • #346: Mission Possible #2: Hope In The Lord (time: 36)
    View Larger Video
  • 345: Drop 10, Add 1: It Comes from Jesus (time: 34)
    View Larger Video
  • 344: Choreographed Strength + Cardio QUIT QUITTING (Time: 35)
    View Larger Video
  • 343: Pyramid with Marcus: Praise Anyway (time: 32)
    View Larger Video
  • 342: Cardio Kickboxing + Strength: No Fear of Bad News (time: 35)
    View Larger Video
  • 341: Drums: Confident of His Goodness (time: 36)
    View Larger Video
  • #340: Metabolic with Marcus: ALL THINGS (Time: 35)
    View Larger Video
  • #339 Walking on Mission (Walking Video #1) (Time: 29 Equip: none)
    View Larger Video
  • #338 Strength Cardio workout with Marcus “Silent Saturdays” (time: 40, equip: weights)
    View Larger Video
  • #337 Metabolic with Marcus “Eyes on Him” (time: 35, Equip: weights)
    View Larger Video
  • #336: Upper Body and Core “Help in Trouble” (Time: 34, Equip: Weights)
    View Larger Video
  • #335: Quick Metabolic “Served and Sang” (Time: 25, Equip: weights)
    View Larger Video
  • #334: Lower Body: Pause, Pray, Praise, Proceed (time: 36, Equip: weights)
    View Larger Video
  • #333 Dance break with Stephanie (time 23, equipment: none)
    View Larger Video
  • #332: Cardio and Kickboxing “Very Present Help” (time: 34, no equip)
    View Larger Video
  • testing
    View Larger Video
  • #331: Beginner Strength with Ashlee: Always Anchored (Time: 30)
    View Larger Video
  • #330: Drums and Kickboxing (Time: 34)
    View Larger Video
  • #329: Choreographed Strength: He bends down to listen (Time:34)
    View Larger Video
  • #328: Cardio Strength: Right now, as you are. (Time: 30)
    View Larger Video
  • #327: Lower Body and Core: For the Cause of Christ (Time: 33)
    View Larger Video
  • #326: Bodyweight Tabatas: Refresh and Satisfy (time:27)
    View Larger Video
  • #325: Strength Rep Training: Nearness is our good (Time: 33)
    View Larger Video
  • #2001 Made for More STRETCH AND STILLNESS (Time: 25)
    View Larger Video
  • #324 Stretch and Stillness Walk on Mission 2 (Time: 9 min)
    View Larger Video
  • #322 Stretch and Stillness: Walk on Mission 1 (time: 11)
    View Larger Video
  • #323: Kickboxing + Strength: I Need You To Not Quit (Time: 33)
    View Larger Video
  • #321: Drums: Battle on Their Behalf (time: 30)
    View Larger Video
  • #320: Metabolic + Core: Renew and Restore (time: 34)
    View Larger Video
  • #319: Tabata + Strength: Is Anything Too Hard for the Lord? (Time: 33)
    View Larger Video
  • #318: Metabolic + Core: Worry (Time: 34)
    View Larger Video
  • #317: STRENGTH: Steadfast and Immovable
    View Larger Video
  • #315: CHOREOGRAPHED CARDIO: God Is, Therefore I (Time: 34)
    View Larger Video
  • #314: Strength + Cardio: NEW CREATION
    View Larger Video
  • #312: DRUMS: Show Up Well (Time: 30)
    View Larger Video
  • #313: He Goes Before DROP 10, ADD 1 (Time: 19)
    View Larger Video
  • #316: UPPER BODY AND CORE: Brand New (Time: 34)
    View Larger Video
  • Warm-Up: Let’s Kick
    View Larger Video
  • Warm-Up: First Love
    View Larger Video
  • Warm-Up: Love Won’t Let Me Down
    View Larger Video
  • #311: New Beginnings Stretch (Time: 14)
    View Larger Video
  • #310: 5 x 4 Willing to Worship (time: 34)
    View Larger Video
  • #309: Strength+ Cardio: HE WILL COMPLETE IT (Beg/Intermediate) (Time: 27)
    View Larger Video
  • #308: New Creation Metabolic (with modifications) (Time: 29)
    View Larger Video
  • #307 Seated Kickboxing with Ashlee: New Beginnings
    View Larger Video
  • #306: Metabolic- Small Beginnings (Time: 23)
    View Larger Video
  • #305: Stop Shrinking Back Cardio + Drum Bodyweight Mashup (Time: 31)
    View Larger Video
  • #304: Cardio/Strength In, Through, and To Him (Time: 34)
    View Larger Video
  • #302: Christmas Mashup with Ashlee (Time: 30)
    View Larger Video
  • #301: Gentle Stretch with Jenn (Time: 18)
    View Larger Video
  • #303 Upper Body Ladder with Kara (Time: 15 minutes)
    View Larger Video
  • TESTING NEW FORMAT
    View Larger Video
  • #300: “Stay Low” Kickboxing + Drums with Ashlee (Time: 33)
    View Larger Video
  • #299: “Revive Us Again” Accumulator (time: 28)
    View Larger Video
  • #298: Stretch and Stillness: NO LACK (15 mins)
    View Larger Video
  • #297: 9-minute Core Bonus
    View Larger Video
  • #296: “Every Need Supplied” Upper Body (Time: 21)
    View Larger Video
  • #295: “Transformed” Legs + Core (Time: 23)
    View Larger Video
  • #294: Stretching with Kara (Time: 11, No equipment)
    View Larger Video
  • #293: Drop 10, Add 1 “New Perspective”
    View Larger Video
  • #292 Upper Body and Core “HIGHER”
    View Larger Video
  • #291: Hiit + Weights “REJOICE” (Time: 28, Weights)
    View Larger Video
  • #290 “Keep Showing Up” Upper Body and Core (Time: 26, weights)
    View Larger Video
  • #289: Bold Prayers Metabolic (time: 30, Equip: Weights)
    View Larger Video
  • #288: Hiit: “New Creation” (Time: 31, Equip: Weights)
    View Larger Video
  • “I’ll Keep On” Core Finisher
    View Larger Video
  • #287: Joy In Trials: 5-4-3-2-1 (time: 27, Equip: Weights)
    View Larger Video
  • Warm-Up: I like to Win
    View Larger Video
  • #286: Steadfast and Immovable (Bodyweight- drums and KB, 35 minutes)
    View Larger Video
  • “Joy Unspeakable” Warm-Up
    View Larger Video
  • #285: “How I fight my battles” Mash-up (Time: 37, Drumsticks)
    View Larger Video
  • #284: “My Hope is In YOU” Advanced Strength (Time: 30, Weights)
    View Larger Video
  • #283: “Purpose” Choreographed Strength (Time: 28, Weights/Sticks)
    View Larger Video
  • #282: “I will Take Joy” AMRAP + Kickboxing (time: 36, No equip)
    View Larger Video
  • #281: “Living Hope” Metabolic (time: 32, weights)
    View Larger Video
  • #280: Time: 33, Sticks needed
    View Larger Video
  • D > P #5 (time: 17, Weights). PDF included.
    View Larger Video
  • D > P #4 (Time: 20, Weights). PDF Included
    View Larger Video
  • D > P #3 Time: 18 min. Weights. PDF included.
    View Larger Video
  • D > P #2 (Tabatas Time: 16 No equipment) PDF Included
    View Larger Video
  • D > P #1 (12 minutes, weights needed) PDF included
    View Larger Video
  • #277: Metabolic: “The Need is Met” (Time: 31, Equip: weights)
    View Larger Video
  • #279: Metabolic “Women who have been with Jesus” (Time: 35, Weights)
    View Larger Video
  • Warmup: Came Here for Love
    View Larger Video
  • #278: Metabolic: For When you Feel Afraid (time: 34, weights)
    View Larger Video
  • Warmup: Ain’t Got Far to Go
    View Larger Video
  • #276: Choose your Thoughts Strength/Cardio Hybrid (Time: 36, weights)
    View Larger Video
  • #275 Praise Precedes the Miracle Mashup (Time: 37, Equip: weights)
    View Larger Video
  • #274: Metabolic with Chivonne: Good Works (Time: 26, Weights)
    View Larger Video
  • #273: Choreographed Strength (Time: 33, Weights)
    View Larger Video
  • #272: Bodyweight Tabatas: WILLING TO WAIT (Time: 25, No equip)
    View Larger Video
  • #271: Paper Plates: My Hope Is In You (Time: 35, Weights, plates)
    View Larger Video
  • #270: Made for a Mission: Strength Intervals (31 minutes, weights)
    View Larger Video
  • #266: Get Your Hopes Up Advanced Metabolic with Jennifer (Time: 30, Equip: weights)
    View Larger Video
  • #269: Kickboxing Intervals (Time: 32, No Weights Needed)
    View Larger Video
  • #268 “Sacrifice of Praise” Accumulator (Time: 32, Weights needed)
    View Larger Video
  • #265: No Fear of Bad News (30 minutes, weights needed)
    View Larger Video
  • #267: “I can’t, He Will” 5-4-3-4-5 (Time: 34, Weights needed)
    View Larger Video
  • ‘Giant’ Warmup
    View Larger Video
  • 264 "March On" Metabolic from Kara Osborne on Vimeo.

    #264: “MARCH ON” Metabolic
    View Larger Video
  • 263: Cardio Dance with Stephanie from Kara Osborne on Vimeo.

    #263: Cardio Dance with Stephanie Time: 19, Equip: NONE
    View Larger Video
  • 262: Sticks and Stones "Persevere" from Kara Osborne on Vimeo.

    262: Sticks and Stones PERSEVERE Time: 34, Equip: Weights and Sticks
    View Larger Video
  • 261 Cardio and Kickboxing "Great Is Your Faithfulness" from Kara Osborne on Vimeo.

    #261: Cardio + Kickboxing “Great Is Your Faithfulness” Time: 34 NO Equip
    View Larger Video
  • 260: 30/30 Cardio + Strength from Kara Osborne on Vimeo.

    #260: 30/30 Strength and Cardio Time: 30 Equip: Weights
    View Larger Video
  • 259 'Nothing Can Separate' Metabolic from Kara Osborne on Vimeo.

    #259: Metabolic “Nothing Can Separate” Time: 34 Equip: Weights
    View Larger Video
  • #258 Low-Impact Bodyweight with Kristen
    View Larger Video
  • #257 Beginner Strength with Jessi
    View Larger Video
  • #256: Drums with Kara
    View Larger Video
  • #255 Meta Tabata
    View Larger Video
  • #254 50/10 Intervals with Marcus
    View Larger Video
  • #253 Metabolic With Megan
    View Larger Video
  • 252 Metabolic "Not giving up" from Kara Osborne on Vimeo.

    #252 Metabolic with Kara and Karsyn “NOT GIVING UP”: (time: 23, equip: weights)
    View Larger Video
  • #251 cardio and drums from Kara Osborne on Vimeo.

    #251 Cardio and Drums (Time: 33, Equip: Sticks)
    View Larger Video
  • #250 Kickboxing from Kara Osborne on Vimeo.

    #250 Cardio Kickboxing with Kara (Time: 25, Equip: None) Celebrate Second
    View Larger Video
  • #249 Tabata strength from Kara Osborne on Vimeo.

    #249: Tabata/Bodyweight Strength “Celebrate Second” (Time: 35, Equip: none)
    View Larger Video
  • #248 Metabolic with Chivonne from Kara Osborne on Vimeo.

    #248: Metabolic with Chivonne (Time: 28, Equip: weights)
    View Larger Video
  • #177 Christmas Choreographed Strength (from 2017) 33 minutes weights and sticks
    View Larger Video
  • #175 Christmas Choreo (from 2017) 35 mins. Weights and sticks.
    View Larger Video
  • 247: Christmas mashup from Kara Osborne on Vimeo.

    #247 Christmas Mashup with Kara- 32 minutes. Handweights and Sticks
    View Larger Video
  • 246 PiYo with Liz: New Creation from Kara Osborne on Vimeo.

    #246 PiYo with Liz- New Creation- 35 minutes. No equip needed
    View Larger Video
  • #243 Cardio/Strength with Jessi 27 minutes, Handweights needed
    View Larger Video
  • #245 Christmas Strength/Drums with Lacee K. 17 min. Sticks and Weights
    View Larger Video
  • #244 Christmas Strength with Lacee 9 minutes. Handweights.
    View Larger Video
  • 242: Metabolic "Bow in Wonder" from Kara Osborne on Vimeo.

    #242: Metabolic “Bow in Wonder” 31 minutes, Handweights.
    View Larger Video
  • 241: Cardio/Strength Hybrid from Kara Osborne on Vimeo.

    #241: Cardio/Strength Hybrid. Time 23 minutes. Handweights.
    View Larger Video
  • 240: He Provides Kickboxing from Kara Osborne on Vimeo.

    #240: He Provides KICKBOXING. 33 minutes No Equipment
    View Larger Video
  • 239: Sticks and Stones from Kara Osborne on Vimeo.

    #239: Sticks and Stones: Search, Test, KNOW. 36 minutes. Weights and Sticks239-sticks-and-stones-search-test-know
    View Larger Video
  • 238 Foam Roller with Jessi from Kara Osborne on Vimeo.

    #238 Foam Rolling with Jessi Time: 25 min Equip: Foam Roller
    View Larger Video
  • 237: Advanced Metabolic with Chivonne from Kara Osborne on Vimeo.

    #237: Advanced Metabolic with Chivonne: STOP QUITTING: 21 minutes: Weights
    View Larger Video
  • 236 Dance Break with Kara from Kara Osborne on Vimeo.

    #236: Dance Break with Kara: 17 minutes, no equip
    View Larger Video
  • 235: "Turn North" Choreographed Strength from Kara Osborne on Vimeo.

    #235: TURN NORTH: Choreographed Strength Time: 38 Equip: Weights
    View Larger Video
  • 234: Willing to Worship (with Chair) from Kara Osborne on Vimeo.

    #234: WILLING TO WORSHIP: Metabolic + chair TIME: 26 min Equip: weights and chair
    View Larger Video
  • 233: CALL IT TO MIND 45/15 from Kara Osborne on Vimeo.

    #233: CALL IT TO MIND: 45/15 Strength. Length: 23 mins. Equipment: Weights
    View Larger Video
  • #230: How to Sprint Effectively
    View Larger Video
  • #232 Seated Leg Burnout with Jessi
    View Larger Video
  • 231: Metabolic NEW THING (with Modifications) from Kara Osborne on Vimeo.

    #231 Metabolic: NEW THING
    View Larger Video
  • 229: Metabolic: She Who Has Believed from Kara Osborne on Vimeo.

    #229 Metabolic: She who has Believed
    View Larger Video
  • 228: Kickboxing: STAND FIRM from Kara Osborne on Vimeo.

    #228 Kickboxing: STAND FIRM
    View Larger Video
  • 227: Metabolic: There is a Cloud from Kara Osborne on Vimeo.

    #227 Metabolic: There is a Cloud
    View Larger Video
  • Cool-down and stretch with Jessi
    View Larger Video
  • 2-song warm-up with Jessi
    View Larger Video
  • #226 Metabolic Circuit with Jennifer
    View Larger Video
  • #223 Backyard Tabatas
    View Larger Video
  • #225 REST then RISE Ladder Workout
    View Larger Video
  • 147F Metabolic Pyramid- full workout from Kara Osborne on Vimeo.

    #147 Summer 18: Metabolic Pyramid
    View Larger Video
  • #224 HIS Strength Drums and Kickboxing
    View Larger Video
  • #222 Dance Break with Melissa
    View Larger Video
  • #221 “Made for More” Kickboxing
    View Larger Video
  • #220: Be Bold Tabatas
    View Larger Video
  • #219: “Glad Hearts” Kickboxing and Drums
    View Larger Video
  • #218 Piyo with Liz Patton
    View Larger Video
  • 148 54321 with Kara from Kara Osborne on Vimeo.

    148: Summer 18: 5-4-3-2-1 Strength(17 minutes)
    View Larger Video
  • 152 10 minute metabolic plus Burnout (16 min total) from Kara Osborne on Vimeo.

    152: Summer 18: 16 minute metabolic “Surrendered”
    View Larger Video
  • 153 10 minute Upper Body Phil 1:20 from Kara Osborne on Vimeo.

    153: Summer 18: 10-minute Upper Body
    View Larger Video
  • 217 Seated Beginner Strength with Jessi from Kara Osborne on Vimeo.

    #217: Seated Beginner Strength with Jessi
    View Larger Video
  • 216: Bodyweight and Cardio Blast from Kara Osborne on Vimeo.

    #216: Bodyweight and Cardio Blast
    View Larger Video
  • 215: Strength Accumulator from Kara Osborne on Vimeo.

    #215: Strength Accumulator “Pick Up the Towel”
    View Larger Video
  • 214: 5-4-3-4-5 from Kara Osborne on Vimeo.

    #214: 5-4-3-4-5 Workout
    View Larger Video
  • 213: "Well that won't run dry" DRUM and KICKBOXING from Kara Osborne on Vimeo.

    #213: Drums and Kickboxing “Well that won’t run dry”
    View Larger Video
  • 212: Metabolic- "Give and It Shall be Given" from Kara Osborne on Vimeo.

    #212: Metabolic “Give What You need”
    View Larger Video
  • 5-minute Tabata idea. from Kara Osborne on Vimeo.

    *BONUS: 5-Minute Tabata idea*
    View Larger Video
  • 211 muscle burnout run with purpose from Kara Osborne on Vimeo.

    #211: Muscle Burnout RUN WITH PURPOSE
    View Larger Video
  • 210 2 to 1 OPEN HANDED LIVING from Kara Osborne on Vimeo.

    #210: 2 to 1 OPEN HANDED LIVING
    View Larger Video
  • 209 I WILL SING bodyweight and cardio from Kara Osborne on Vimeo.

    #209: I WILL SING bodyweight and Cardio
    View Larger Video
  • 208 Greatest Hits DRUMS from Kara Osborne on Vimeo.

    #208 Greatest Hits Drums
    View Larger Video
  • 207 Cardio and Kickboxing from Kara Osborne on Vimeo.

    #207: Cardio and Kickboxing
    View Larger Video
  • 206 Tabata Strength from Kara Osborne on Vimeo.

    #206: Tabata Strength
    View Larger Video
  • Warm-up: No Impossible With You
    View Larger Video
  • 205 Stretch/Yoga with savannah from Kara Osborne on Vimeo.

    205: Yoga Stretch with Savannah
    View Larger Video
  • 204 Chivonne Tabata Strength from Kara Osborne on Vimeo.

    204: Tabata Strength with Chivonne
    View Larger Video
  • 203 5 minute CORE from Kara Osborne on Vimeo.

    203: 5-minute CORE bonus
    View Larger Video
  • 202 15 min metabolic strength from Kara Osborne on Vimeo.

    202: 15-minute Metabolic Strength
    View Larger Video
  • 201 Jessi Beginner Strength Pyramid from Kara Osborne on Vimeo.

    201: Beginner Strength Pyramid with Jessi
    View Larger Video
  • 200 Drums from Kara Osborne on Vimeo.

    200: DRUMS: Grateful to be Able
    View Larger Video
  • 199 Game Face AMRAP from Kara Osborne on Vimeo.

    199: AMRAP + Cardio
    View Larger Video
  • 198 Sticks and Stones from Kara Osborne on Vimeo.

    198: Sticks and Stones (Weights and Drums)
    View Larger Video
  • 194 Lift and drum deep waters from Kara Osborne on Vimeo.

    #194: Lift and Drum “Deep Waters”
    View Larger Video
  • 197 Streching Video: YOUR WILL from Kara Osborne on Vimeo.

    #197 Stretching with Jessi
    View Larger Video
  • 196 Hybrid DO NOT WORRY from Kara Osborne on Vimeo.

    #196 Hybrid: DO NOT WORRY
    View Larger Video
  • 195 Kickboxing PRESS ON from Kara Osborne on Vimeo.

    #195 Kickboxing PRESS ON
    View Larger Video
  • 193 Set apart to serve from Kara Osborne on Vimeo.

    #193 Metabolic SET APART TO SERVE
    View Larger Video
  • 192 Metabolic Core "Bamboo" from Kara Osborne on Vimeo.

    #192 Metabolic + Core BAMBOO
    View Larger Video
  • 191HB Seated Stretch with Jessi from Kara Osborne on Vimeo.

    #191 Seated Stretch with Jessi
    View Larger Video
  • #190 Beginner "I GET ENOUGH" from Kara Osborne on Vimeo.

    #190: Beginner Strength- I GET ENOUGH
    View Larger Video
  • #189TAKE 2 KB and Drums from Kara Osborne on Vimeo.

    #189: Kickboxing and Drums: FILLED UP
    View Larger Video
  • #188 Tabata Strength: LIVE LOVED from Kara Osborne on Vimeo.

    #188: Tabata Strength LIVE LOVED
    View Larger Video
  • #187 Love Well Choreographed Strength from Kara Osborne on Vimeo.

    #187 Choreographed Strength LOVE WELL
    View Larger Video
  • #186 Cardio and Bodyweight Strength from Kara Osborne on Vimeo.

    #186- Cardio and Bodyweight Strength
    View Larger Video
  • #185 10-minute Tabata plus Core from Kara Osborne on Vimeo.

    #185 10-minute Tabata plus Core
    View Larger Video
  • #184HB Women who Rise Metabolic from Kara Osborne on Vimeo.

    #184 Metabolic WOMEN WHO RISE
    View Larger Video
  • #183HB TAKE 2 2 to 1 metabolic FREEDOM PEOPLE from Kara Osborne on Vimeo.

    #183 2:1 Metabolic FREEDOM PEOPLE
    View Larger Video
  • #178: Tabata plus core QUICK CLASS
    View Larger Video
  • 16 min metabolic Zech 410 #003 from Kara Osborne on Vimeo.

    #003: 16-minute metabolic Zech 4:10 “Small Beginnings”
    View Larger Video
  • 002: 15 min metab plus Up chains with Marcus. James 4:17 from Kara Osborne on Vimeo.

    #002: 15 minute Metabolic Up-chains with Marcus
    View Larger Video
  • 001: 14 minute AMRAP Luke 16:10 from Kara Osborne on Vimeo.

    #001: 14-minute AMRAP
    View Larger Video
  • 182: Hiit with Jennifer from Kara Osborne on Vimeo.

    #182: HIIT with Jennifer “Suffer Well”
    View Larger Video
  • 181: Jessi 20 min stretch from Kara Osborne on Vimeo.

    #181: 20 minute stretch with Jessi
    View Larger Video
  • 180 Kickboxing: Purpose from Kara Osborne on Vimeo.

    #180: Kickboxing “Purpose”
    View Larger Video
  • 179 Paper Plate Workout: Living Sacrifice from Kara Osborne on Vimeo.

    #179: Paper Plate Strength
    View Larger Video
  • “Thunder” Warm-Up
    View Larger Video
  • #176 Sacrifice of Praise Choreographed Strength
    View Larger Video
  • #175 Christmas Choreography
    View Larger Video
  • #174 Kickboxing and Drums: From nothing to SOMETHING
    View Larger Video
  • #173 Tabata Strength: REFUGE
    View Larger Video
  • #172 Kickboxing and Drums
    View Larger Video
  • 169: Nothing to Prove Drum Workout from Kara Osborne on Vimeo.

    #169 Nothing to Prove Drumstick Workout
    View Larger Video
  • 171: Jessi Nothing to Prove Accumulator (Upper Body focus) Workout from Kara Osborne on Vimeo.

    #171 Accumulator with Jessi (Upper Body Focus) Nothing to Prove
    View Larger Video
  • 170 Ladder Workout: BE KIND from Kara Osborne on Vimeo.

    #170: Be Kind Ladder Workout
    View Larger Video
  • 168: To Know Him AMRAP from Kara Osborne on Vimeo.

    #168: To Know Him AMRAP
    View Larger Video
  • 167: Nothing to Prove Kickboxing from Kara Osborne on Vimeo.

    #167: Nothing to Prove Kickboxing
    View Larger Video
  • 166: Lower Body, Tabata, and Core from Kara Osborne on Vimeo.

    #166: Lower Body, Core, and Tabata
    View Larger Video
  • 165: Jessi Upper Body for Beginners from Kara Osborne on Vimeo.

    #165: Jessi UPPER BODY Up-Chains
    View Larger Video
  • 164hb Sticks and Stones TAKE UP SPACE from Kara Osborne on Vimeo.

    #164: Sticks and Stones TAKE UP SPACE
    View Larger Video
  • 163: Strength Accumulator- BE STILL from Kara Osborne on Vimeo.

    #163: Strength Accumulator BE STILL
    View Larger Video
  • 162: Metabolic RAIN AND SNOW from Kara Osborne on Vimeo.

    #162: Metabolic- RAIN AND SNOW
    View Larger Video
  • 161: muscle burnout live class from Kara Osborne on Vimeo.

    #161: Muscle Burnout Workout
    View Larger Video
  • 160: 17 min bodyweight with Kaley and Ky from Kara Osborne on Vimeo.

    #160: Bodyweight workout with Kaley and Ky
    View Larger Video
  • 156 tabata strength from Kara Osborne on Vimeo.

    156: Tabata Strength
    View Larger Video
  • 159 AMRAP with Jessi from Kara Osborne on Vimeo.

    159: AMRAP with Jessi
    View Larger Video
  • 158HB meta with MeLissa from Kara Osborne on Vimeo.

    158: Meta. with MeLissa
    View Larger Video
  • 157: Exodus 17 15 min metabolic with kids from Kara Osborne on Vimeo.

    157: 15 min Metabolic with Kara and the Kids
    View Larger Video
  • 155 Beginner Drums with Cassie Isa 26:3 from Kara Osborne on Vimeo.

    155: Beginner Drums with Cassie
    View Larger Video
  • 154 54321 with Jessi from Kara Osborne on Vimeo.

    154: 5-4-3-2-1 Beginner Strength with Jessi
    View Larger Video
  • 151 Drums and KB Lamentations 3 from Kara Osborne on Vimeo.

    151: Kickboxing and Drums
    View Larger Video
  • 150 Chor Strength Romans 15:1.2 from Kara Osborne on Vimeo.

    150 Choreographed Strength
    View Larger Video
  • 149 Mashup Psalm 103 FULL VERSION from Kara Osborne on Vimeo.

    149FULL version MASHUP Psalm 103
    View Larger Video
  • 149 Mashup SHORT from Kara Osborne on Vimeo.

    149short: Mashup
    View Larger Video
  • 147S Met Pyramid Galatians 5 Freedom- SHORT workout from Kara Osborne on Vimeo.

    147Short: Metabolic Pyramid
    View Larger Video
  • 146 Choreographed Cardio: I say Yes to You from Kara Osborne on Vimeo.

    #146 Choreographed Cardio- “I say YES to You”
    View Larger Video
  • 145 Drums: Psalm150 from Kara Osborne on Vimeo.

    #145: DRUMS Psalm 150
    View Larger Video
  • 144 2 x 4 Metabolic 20 MINUTE workout from Kara Osborne on Vimeo.

    #144: 2 x 4 Strength Workout SHORT
    View Larger Video
  • 143 Metabolic Psalm 73:26 from Kara Osborne on Vimeo.

    #143: Metabolic- “When All Else Fails, God Doesn’t”
    View Larger Video
  • 142 Choreographed Strength from Kara Osborne on Vimeo.

    #142: Choreographed Strength plus Tabatas- “Why Not Start Now?”
    View Larger Video
  • 141 Metabolic plus Core: Pursuing Joy from Kara Osborne on Vimeo.

    #141: Metabolic plus Core finisher PURSUING JOY
    View Larger Video
  • 140 Jessi Low Impact: PNF Mobility from Kara Osborne on Vimeo.

    #140 Low-Impact with Jessi: PNF Mobility
    View Larger Video
  • 139 "Sticks and Stones" from Kara Osborne on Vimeo.

    #139: “Sticks and Stones”
    View Larger Video
  • 138 Descending Cardio:Strength Intervals from Kara Osborne on Vimeo.

    #138: Descending Cardio/Strength Intervals
    View Larger Video
  • 137 Kickboxing from Kara Osborne on Vimeo.

    #137 Kickboxing: Called to Fight
    View Larger Video
  • 136 bodyweight blast from Kara Osborne on Vimeo.

    #136 Bodyweight Blast
    View Larger Video
  • 135 Cardio Strength SHORT version from Kara Osborne on Vimeo.

    #135 Cardio/Strength SHORT VERSION
    View Larger Video
  • 135 Cardio Strength from Kara Osborne on Vimeo.

    #135: Cardio/Strength
    View Larger Video
  • 134 Friday Fun 5 x 3 from Kara Osborne on Vimeo.

    #134 Live Class: Metabolic Friday Live Class
    View Larger Video
  • 133 SHORT Mashup Acts 4 from Kara Osborne on Vimeo.

    #133 MASH-UP: Short Version
    View Larger Video
  • 133 Full Version Mashup Acts 4 from Kara Osborne on Vimeo.

    #133 MASH-UP: Full Version
    View Larger Video
  • 132 Choreographed Strength and REST Session from Kara Osborne on Vimeo.

    #132: Choreographed Strength plus REST SESSION
    View Larger Video
  • 131SHORT Kickboxing and Legs from Kara Osborne on Vimeo.

    #131 SHORT Kickboxing and Legs
    View Larger Video
  • 131FULL LENGTH: Kickboxing and Legs from Kara Osborne on Vimeo.

    #131: Full length Kickboxing and Legs
    View Larger Video
  • 130: Drumsticks. Job 2 from Kara Osborne on Vimeo.

    #130: Drumsticks Job Chapter 2
    View Larger Video
  • 129 5 x 10 strength Ps. 119:114 from Kara Osborne on Vimeo.

    #129 5 x 10 Strength Psalm 119:114
    View Larger Video
  • 128: 4 x 5 plus core finisher from Kara Osborne on Vimeo.

    #128 4 x 5 plus Core Finisher
    View Larger Video
  • 127SHORT KB and Drums from Kara Osborne on Vimeo.

    #127Short Kickboxing and Drums
    View Larger Video
  • 127 Kickboxing and Drums from Kara Osborne on Vimeo.

    #127 Kickboxing and Drums
    View Larger Video
  • 126 Metabolic Psalm 34:5 from Kara Osborne on Vimeo.

    #126 Metabolic Psalm 34:5
    View Larger Video
  • Cool-Down
    View Larger Video
  • 004: Bonus Seated Workout!
    View Larger Video
  • 2003: Low Impact Beginner Workout
    View Larger Video
  • Drums and Leg Burnout
    View Larger Video
  • Kickboxing Bonus Video
    View Larger Video
  • Dance Workout!
    View Larger Video
  • Choreographed Strength
    View Larger Video
  • 12 minute Plyometric Burst
    View Larger Video
  • #125 Low-Impact Tabatas with Jessi from Kara Osborne on Vimeo.

    #125 Low-Impact Chair Tabatas with Jessi
    View Larger Video
  • #118 FULL VERSION Neh 4 45/15 workout from Kara Osborne on Vimeo.

    45/15 Strength/Cardio Hybrid FULL VERSION New. 4 #118
    View Larger Video
  • 118 SHORT 45/15 Strength Workout Nehemiah 4 from Kara Osborne on Vimeo.

    45/15 Strength/Cardio Hybrid #118SHORT VERSION
    View Larger Video
  • Core bonus "Satisfied" from Kara Osborne on Vimeo.

    4 minute Core Bonus: “Satisfied”
    View Larger Video
  • Warm-up: Better When I'm Dancing from Kara Osborne on Vimeo.

    Warm-Up: “Better When I’m Dancing”
    View Larger Video
  • Warm-up: "Morning" from Kara Osborne on Vimeo.

    Warm-Up: “Morning”
    View Larger Video
  • 15 Min AMRAP plus Metabolic #124 from Kara Osborne on Vimeo.

    15 minute Metabolic #124 Col 3:12-14
    View Larger Video
  • Metabolic with Chair #123 from Kara Osborne on Vimeo.

    Metabolic using Chair (NOT low-impact) #123
    View Larger Video
  • 11 min Drumstick BONUS from Kara Osborne on Vimeo.

    11 minute Drum bonus!
    View Larger Video
  • Choreographed Strength SHORT VERSION Ps 86:10 #121 from Kara Osborne on Vimeo.

    Choreographed Strength SHORT Version Ps. 86:10 #121S
    View Larger Video
  • Choreographed Strength FULL VERSION Ps 86:10 #121 from Kara Osborne on Vimeo.

    Choreographed Strength FULL Version Ps. 86:10 #121
    View Larger Video
  • Strength Accumulator SHORT VERSION #120 from Kara Osborne on Vimeo.

    Strength Accumulator SHORT Version #120S
    View Larger Video
  • Strength Accumulator FULL VERSION #120 from Kara Osborne on Vimeo.

    Strength Accumulator (FULL VERSION) #120
    View Larger Video
  • 117 Advanced Metabolic with Marcus from Kara Osborne on Vimeo.

    #117 Advanced Metabolic with Marcus
    View Larger Video
  • 116 Seated:Low Impact with Jessi . from Kara Osborne on Vimeo.

    #116 Seated/Low-Impact with Jessi
    View Larger Video
  • 115 Dance Video from Kara Osborne on Vimeo.

    #115 DANCE Workout
    View Larger Video
  • 114 Leg Burnout Luke 13 from Kara Osborne on Vimeo.

    #114 LEG BURNOUT Workout
    View Larger Video
  • Warmup “Energy” from Kara Osborne on Vimeo.

    Warm-Up “Energy”
    View Larger Video
  • Cooldown "Great Are You Lord" from Kara Osborne on Vimeo.

    Cool-Down “Great Are You Lord”
    View Larger Video
  • 113 Chor Strength Ps 40:1-3 from Kara Osborne on Vimeo.

    #113 Choreographed Strength
    View Larger Video
  • 112 SHORT: Up chains from Kara Osborne on Vimeo.

    #112 Up-Chains (SHORT VERSION)
    View Larger Video
  • 112 Full : Up chains from Kara Osborne on Vimeo.

    #112 Up-chain Workout (FULL VERSION)
    View Larger Video
  • 111 Bodyweight Blast from Kara Osborne on Vimeo.

    #111 BODYWEIGHT Blast
    View Larger Video
  • 110 Metabolic SHORT Lam. 3:21-23 from Kara Osborne on Vimeo.

    #110 Metabolic (SHORT VERSION) Lamentations 3
    View Larger Video
  • 110 Metabolic FULL Lam. 3:21-23 from Kara Osborne on Vimeo.

    #110 Metabolic Lamentations 3 (FULL VERSION)
    View Larger Video
  • 109:SHORT Kickboxing Genesis 18:14 from Kara Osborne on Vimeo.

    #109 Kickboxing (SHORT Version)
    View Larger Video
  • 109: Kickboxing (Full Class) Genesis 18:14 from Kara Osborne on Vimeo.

    #109 Kickboxing (FULL Version)
    View Larger Video
  • 108 Accumulator March 17 Phil 1.6 #108 from Kara Osborne on Vimeo.

    #108 Accumulator CARDIO Workout
    View Larger Video
  • #107 Low Impact with Chair- Psalm 46:10 from Kara Osborne on Vimeo.

    #107 Low Impact with Chair
    View Larger Video
  • #106 Do not Lose Hope Drums Workout from Kara Osborne on Vimeo.

    #106 Live Class DRUMS “Do not Lose Heart”
    View Larger Video
  • Live Metabolic Ps 139:23-24- Includes Warm-up AND Cool down: DANGEROUS PRAYERS from Kara Osborne on Vimeo.

    #105 Live Metabolic “Dangerous Prayers”
    View Larger Video
  • 5 x 5 x 5 from Kara Osborne on Vimeo.

    #104 Fearless 5 x 5 x 5 At-Home Workout
    View Larger Video
  • #103: Fearless Tabatas from Luke 1:13 from Kara Osborne on Vimeo.

    #103 Fearless Tabatas
    View Larger Video
  • #102: 21 min stairs Feb 17 from Kara Osborne on Vimeo.

    #102: STAIRS Workout. 7, 14, or 21 minutes long.
    View Larger Video
  • 101S Zeph 3:17 SHORT from Kara Osborne on Vimeo.

    #101S: Choreographed Strength SHORT VERSION.
    View Larger Video
  • #101L Zeph 3:17 from Kara Osborne on Vimeo.

    #101L: Choreographed Strength FULL CLASS. Zeph 3:17.
    View Larger Video
  • #100S: Fearless Kickboxing SHORT from Kara Osborne on Vimeo.

    Fearless Kickboxing: SHORT Version #100S
    View Larger Video
  • #100L: Fearless Kickboxing with warmup and cooldown Joshua 1:9 from Kara Osborne on Vimeo.

    #100L: Fearless Kickboxing: FULL CLASS.
    View Larger Video
  • Choreographed Strength Ps 103 Live Class with Cooldown. Total time 37 minutes from Kara Osborne on Vimeo.

    Choreographed Strength LIVE Class. Total time 37 mins. Includes Cooldown. Based on Ps 103.
    View Larger Video
  • Tabata Surprise Mark 10: LIVE class. Total time 34 mins. from Kara Osborne on Vimeo.

    Tabata Surprise LIVE Class based on Mark 10. Total time: 34 mins.
    View Larger Video
  • 15 min metab plus Up chains with Marcus. James 4:17 from Kara Osborne on Vimeo.

    Jan 2017: 15 minute Metabolic plus Up-Chains with MARCUS. From James 4:17. Total time is 20:35.
    View Larger Video
  • Jan 2017: 20 minute Metabolic with Warm-up and Cool down. Based on Exodus 14:15. Total time is 32 mins.
    View Larger Video
  • Live 23 min metabolic plus AMRAP (Time- 23:04) 266 from Kara Osborne on Vimeo.

    Live: 23 minute Metabolic plus AMRAP. Time- 23:04
    View Larger Video
  • Live class Kickboxing Eph 6:12 Know the Real Enemy (Time 29:04) 263 from Kara Osborne on Vimeo.

    Live: Kickboxing. Know the Real Enemy. Total time 29:04. Cooldown included.
    View Larger Video
  • Bodyweight workout with Kaley (Time- 17:42) from Kara Osborne on Vimeo.

    Bodyweight Workout with Kaley. Time- 17:42
    View Larger Video
  • Leg Day plus dance and strength 242 (Timer 25:11) from Kara Osborne on Vimeo.

    Live class: Legs, Dance, and Strength. Time is 25:11
    View Larger Video
  • Jan 2017 16 min Metabolic Workout based on Zechariah 4:10 from Kara Osborne on Vimeo.

    Jan 2017 16 minute Metabolic based on Zech 4:10. Total time 23 minutes. No warmup or cool down included.
    View Larger Video
  • Live 16 minute metabolic Job Ch 1 #251 (Time- 21:43) from Kara Osborne on Vimeo.

    Live 16 min metabolic Job Chapter 1- No warmup or Cool down. Total time is 21 minutes.
    View Larger Video
  • Marcus Metabolic 20 min Phil 4:8 (from Feb 16) Total time 24 minutes from Kara Osborne on Vimeo.

    Marcus 20 Minute Metabolic Phil 4:8 total time is 24 minutes
    View Larger Video
  • 15 minute Metabolic plus Core Finishers LIVE CLASS
    View Larger Video
  • 14 Minute Amrap Luke 16:10
    View Larger Video

Copyright © 2021 · Wellness Witness · Disclaimer of Liability · All Rights Reserved · Images by Riant Photography · Site by Clifton Creative Web