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Latest Workouts- NEW GRID

Workouts

For the most recent, full-length Faith based workouts, be sure that you've considered joining the At-Home TRIBE. This do-from-anywhere membership site gives you access to a full library of faith based workouts, scripture, nutrition advice, recipes, and more for only $15 a month, or you can get access to the WORKOUTS ONLY Tribe LITE program for $10 a month ANYTIME. Go here to read all the details! (If you're a TRIBE member and you're seeing this page instead of our member homepage, be sure to go to https://www.wellnesswitness.com/home-tribe-member-area and scroll down to see the NEW MONTHLY CONTENT for your newest workouts!

Many of my choreographed songs are up on the YouTube channel, but are not listed here. Be sure to go visit and click SUBSCRIBE so that you are notified of all new content.

  • Free workout: Low-Impact Mission Possible with Weights: WHO IS YOUR ONE (Remember and Fight)
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  • Choreographed Strength: Full Workout!
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  • Cardio + Strength Tabatas: Don’t Skip the Struggle
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  • Seven Weeks of Workout Options
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  • Strength and Cardio Hybrid with Marcus
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  • Done > Perfect 16-minute metabolic (Plus warmup and cooldown)
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  • Full Drumstick Workout
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  • Metabolic workout with Marcus: Eyes Up
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  • Live Workout: Upper Body and Core (Covid workout #8)
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  • Cardio + Kickboxing Bodyweight (FULL workout- COVID-19 Workout #6)
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  • Metabolic workout with Marcus (FULL- COVID-19 Workout #5)
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  • Metabolic strength + burnout set (LIVE FULL workout. COVID- 19 Workout #4)
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  • Cardio Strength Mash-up: Full live workout Call to Mind (COVID-19 Workout #3)
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  • Tabata Strength (Live FULL workout COVID-19 Workout #2)
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  • Metabolic: FULL (Live) Workout: He Shall Be Our Peace (COVID-19 Workout#1)
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  • “Natural” Kickboxing Choreography
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  • Cardio Dance Kickboxing (25 minutes)
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  • Cardio: LEVEL UP
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  • Warm-up: Giant by Calvin Harris
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  • “Still Rolling Stones” Bicep Burnout
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  • “Open the Clouds” Drumstick Choreography
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  • “We are Warriors” Kickboxing
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  • “The Jesus Anthem” drumstick song= PURE WORSHIP
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  • “Light that Fire” Drumstick Choreography
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  • “Afterglow” Drumstick Choreography
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  • “The Champion” Kickboxing
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  • “Thunder” Kickboxing
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  • FULL CLASS: Drumsticks Favorites!
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  • “Love a Lil Bit” Kickboxing
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  • Live Kickboxing Class!
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  • Dance Workout Sample!
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  • 20 minute Metabolic Workout based on Isaiah 43: NEW CREATION
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  • 10 minute full-body to “God is on the Move”, “Stand by You”, and “Satisfied”
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  • Workout Wednesday: “Love with your Life”
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  • ARM workout: BICEPS AND TRICEPS to “Rise Up”
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  • Workout Wednesday! “Breathe” Cardio Intervals
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  • Workout Wednesday! Full 20 minute Metabolic Workout
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  • Workout Wednesday: Glory In the Highest
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  • Workout Wednesday: FULL LENGTH CHRISTMAS WORKOUT!
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  • December…where “diets” die
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  • Workout Idea: Spelling Bootcamp
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  • Workout Wednesday: DRUMS! “The River”
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  • Workout Wednesday: 12 minute full body LIVE workout
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  • Workout Wednesday: “Move (Keep Walkin’)” Drumstick Plyometrics!
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  • Workout Wednesday: Diamonds by Johnny Swim. DRUMSTICKS!
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  • Workout Wednesday: Total Body “FEEL IT”
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  • Workout Wednesday…Sprint Intervals
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  • Workout Wednesday: Full 20 minute metabolic workout: New Creation
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  • Workout Wednesday- “Brother” Leg Burnout
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  • Workout Wednesday: Leg Burnout
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  • Workout Wednesday: DRUMSTICK song: “Oh Fear”
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  • Workout Wednesday and Bold in the Soul Challenge Details
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  • Workout Wednesday! 20 minute full body workout with video: James 1:12
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  • New Workout: 13 minute total body. Colossians 1:10-14
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  • New Favorite: Drumstick Workouts!!!
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  • Do-Anywhere Tabata Workout
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  • Wellness Witness Workout #6 (with Video!)
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  • Two Percent + At Home Workout Ideas
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  • Choose your HARD.
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  • My Workout Playlist
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  • At Home Workout Idea…Tabata Style
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  • "Getting Started with Weights" Workout
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