2 TB Oil of Choice, Divided
1 c. thin sliced carrots
2 heads broccoli cut into florets
1.5 lbs chicken breast cut into small pieces
1 TB minced garlic
¼ c chicken broth
¼ c soy sauce (can sub liquid aminos or coconut aminos if desired).
3 TB Honey
1.5 TB Cornstarch (or thickener of choice- can use xantham gum, arrowroot powder or Glucomannan powder)
Salt and Pepper
-Heat 1 TB oil in large skillet (I use the biggest one I have)
-Add broccoli and carrots and cook until partly tender (not all the way as they will continue cooking more later)
-Remove veggies from pan.
-Add 1 TB oil and then add chicken pieces in single layer.
-Season with salt and pepper and cook until completely done.
-Add garlic and cook around 1 minute, then add your veggies and heat through.
-Meanwhile, whisk together in separate bowl the broth, honey, and soy sauce.
-In another bowl, stir the cornstarch (or thickener of choice) into 1 TB cold water and stir well.
-Add the honey/soy sauce mixture to the chicken and veggies and heat through.
-Stir in the cornstarch mixture and bring to a boil. Boil for 1 minute or until the sauce begins to thicken.
This recipe is from the Grace-Filled Guide to Healthy Eating.