December…where “diets” die

By Kara / December 1, 2015 / 1 Comment

Today we begin the month of December. With it comes Christmas parties, classroom celebrations, get togethers, homemade baked goodies, and workplace dinners. It’s the season of overindulgence and a common theme of most is “I’ll start again in January”. And that’s what I used to say, too. From Thanksgiving Day forward it was pretty much […]

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Getting Back on Track when you REALLY don’t want to

By Kara / November 30, 2015 / 0 Comments

Chances are really likely that you enjoyed some delicious (and probably unhealthy) food this past week. Chances are also likely that you’ve started to lose some of your motivation in your healthy living journey.   This was the focus of today’s Monday Morning Motivation Video which you can watch here: or by clicking on THIS […]

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Monday Morning Motivation

By Kara / October 12, 2015 / 0 Comments

A few weeks ago I was watching a periscope broadcast by Michelle Myers and she was teaching the importance of asking yourself the following question: IS THIS GOD’S BEST? Four words that seem simple but can bring such profound clarity and wisdom: IS THIS GOD’S BEST? This question can be applied to every area of […]

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Monday Morning Motivation

By Kara / October 5, 2015 / 0 Comments

Hey, friends! Happy Monday! Some Mondays are harder than others, don’t you think? I’ve got a friend named Ron that I met through Revelation Wellness training and every Monday he posts a reminder that we were #madeforMondays . And he’s right. You- yes YOU, were made for Mondays! Fresh starts, new beginnings, and changes to […]

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By Kara / August 11, 2015 / 2 Comments

Yesterday I posted this picture on my Facebook and Instagram pages. One of the comments was: “Kara, what’s your secret for getting up early?” The short answer: Discipline. The long (true) answer: I don’t like getting up early. Really. I would go as far as to say that I hate it. But I know that […]

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1 year later…W3 celebrates! (And why you should, too)

By Kara / July 15, 2015 / 1 Comment

As I’m sitting here reflecting back over the past year I am completely humbled and in awe of what God has done. Here’s the quick version for those that are new to the blog: On July 8th, 2014 I posted on Facebook and asked if any of my friends were willing to show up and […]

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