Motivation

A Call to Stop Playing Small

By Kara / January 13, 2014 / 0 Comments

Marianne Williamson said “Your playing small does not serve the world”. I would take that a step further and say that when we choose to intentionally play small, it does not serve the world, but it also doesn’t serve God or the mission He has given us. (Please note: this is entirely different than humility.) […]

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Prepping for a healthy day at work

By Kara / January 8, 2014 / 1 Comment

I’ve gotten several messages with questions about what I eat during the day at work to stay on track and not be hungry. Hear me say this…WHAT WORKS FOR ME MAY NOT WORK FOR YOU. If you’ve read my Recommendations page (https://www.wellnesswitness.com/recommendations) you will know that I follow a Metabolic Effect style of eating. This […]

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One Year Ago

By Kara / January 3, 2014 / 6 Comments

One year ago, I began a journey to become “fit”. However, over the past 12 months, I didn’t do that. I learned how to become WELL. After trying many of the WRONG ways to get healthy, I finally found the right ways. I lost 19 pounds and 18 inches. But more than that, I learned. […]

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