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The Sugar in Our Foods VIDEO LINK

By Kara / February 4, 2014 / 0 Comments

Hello, all! I led my first Wellness Workshop this week. It was a fun time of sharing tips and techniques that have worked for me, encouraging one another on our individual pursuit of wellness, and speaking worth and affirmation into those there. One of the topics that I covered was SUGAR and how much is […]

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One month in…

By Kara / February 1, 2014 / 0 Comments

Happy Saturday, friends! Here we are, one month in to this journey together. Sad to tell you this, but statistics say that around 70% of you have already thrown in the towel. Did you read that? 70% . Take the numbers for our facebook group- We currently have 438 people who follow the Wellness Witness […]

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"Getting Started with Weights" Workout

By Kara / January 29, 2014 / 0 Comments

When I first started incorporating weights into my workouts, I didn’t know where to begin. I found a basic full body workout and then tweaked it to meet the equipment that I had, the time that was available, and the space in my home. For me, that means something that I could do in a […]

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Easy Healthy Breakfast Option – Egg Muffins

By Kara / January 26, 2014 / 0 Comments

As I’ve confessed to you before (see this post) I am addicted to protein shakes in the morning. However, I’ve gotten a couple messages from readers asking for a different option. This is a post I wrote for my old blog and thought some of you might enjoy it also. It’s an easy breakfast option […]

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4 Common Mistakes When Trying to Get Healthy

By Kara / January 22, 2014 / 0 Comments

I had three separate conversations today with people that are trying to get healthy. Three separate people with three different goals. Three unique bodies with different metabolisms, food sensitivities, preferences, and millions of other variables. But each of them was struggling with this whole “Getting Healthy” journey in the same ways. They are each doing […]

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Our Grilled Chicken

By Kara / January 19, 2014 / 0 Comments

Happy Sunday! Each week, we grill around 4-5  lbs of chicken breasts to eat during the week. We also sometimes grill a pork tenderloin. I first trim the chicken and then put it into a big ziplock bag with half a bottle of Italian dressing. Here’s a picture of our favorite type of tenderloin. Then […]

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