Blog
Be encouraged today. Whatever has you feeling defeated or feeling like you aren’t valuable or good enough or strong enough… YOU are because HE is. Love y’all!
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Confession: I haven’t done well this week with planning ahead for our family meal at supper. I could give you a dozen really good reasonsexcuses, but none of them really matter. Last night I called my husband at 5:00 and made him pick up a healthy take out option. Today I was […]
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For those of you that know me well, you know that I am NOT a fancy cook. If a recipe calls for more than about 5 ingredients, typically I don’t make it. If it involves fancy terms or kitchen tools, it’s not for me. But I’m learning new techniques, new ingredients, and venturing out a […]
Read MoreHello, all! I led my first Wellness Workshop this week. It was a fun time of sharing tips and techniques that have worked for me, encouraging one another on our individual pursuit of wellness, and speaking worth and affirmation into those there. One of the topics that I covered was SUGAR and how much is […]
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Happy Saturday, friends! Here we are, one month in to this journey together. Sad to tell you this, but statistics say that around 70% of you have already thrown in the towel. Did you read that? 70% . Take the numbers for our facebook group- We currently have 438 people who follow the Wellness Witness […]
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When I first started incorporating weights into my workouts, I didn’t know where to begin. I found a basic full body workout and then tweaked it to meet the equipment that I had, the time that was available, and the space in my home. For me, that means something that I could do in a […]
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