Back to Basics

Hello, friends! On January 1st, I launched the #backtobasics2015 challenge where we would tackle a new healthy habit every 21 days. No more quick fixes or 10 day plans towards six pack abs. Small, sustainable changes that will add up to change your life. To read more about it, you can click here. You have […]

Hello, friends! On January 1st, I launched the #backtobasics2015 challenge where we would tackle a new healthy habit every 21 days. No more quick fixes or 10 day plans towards six pack abs. Small, sustainable changes that will add up to change your life. To read more about it, you can click here. Last week, […]

On January 1st, I launched the #backtobasics2015 challenge where we would tackle a new healthy habit every 21 days. No more quick fixes or 10 day plans towards six pack abs. Small, sustainable changes that will add up to change your life. To read more about it, you can click here. Today, we start our […]

Last week, I wrote about the Back to Basics Healthy Habit Challenge.  I asked you to join me in going about getting healthy a different way- a sustainable way! I asked you to join me in learning a new healthy habit every 21 days. As we master one, we will move on and add another. […]

Happy New Year!! If you haven’t yet read yesterday’s post, please click HERE to do so now. And now that you’re all caught up, here is our first Healthy Habit we are mastering: DRINK MORE WATER. You’ve heard it for years… “Drink more water!”  And for years, I wanted to. I really did. But I […]