Hey, friends! It's WORKOUT WEDNESDAY! This week I don't have a new video for you, but wanted to remind you of THIS one. If you're looking at this in your email, click HERE to see the video. This video was filmed about 18 months ago, but it's still a good starting point to teach you … [Read more...] about Workout Wednesday…Sprint Intervals
I decided it was time to cut off this long hair and of course, turned to all of you for advice. I posted this picture on the facebook page, and asked for feedback. Y'all were pretty divided between the four choices and I enjoyed reading through all of your comments. I received a message in response … [Read more...] about New Hair and how to donate yours!
Happy Wednesday! For your workout Wednesday idea this week, I've got you a FULL 20 minute workout. This one is weights based and is challenging. Be sure to warm-up before beginning and remember to rest when you need. No guilt and no shame here- just the freedom and joy in moving! If you try … [Read more...] about Workout Wednesday: Full 20 minute metabolic workout: New Creation
Hey, friends!Wanted to update you on what all God did last week. First off, our LLC was officially approved! This happened a couple weeks back, but I hadn't shared this with you yet, so I wanted to let you know. We filled out all the required paperwork, sent it in, and 5 days from the day I put it … [Read more...] about Big week!
Hey, friends! Here is this week's Workout Wednesday. It's a leg burnout with drumsticks to "Brother" by Need to Breathe. Put it at the end of the workout to really finish strong (and make your legs burn!!!) I hope you enjoy it! If you're reading this through your email, click HERE to … [Read more...] about Workout Wednesday- “Brother” Leg Burnout
Hey, friends! I'm back from vacation, well rested and ready to make Summer of 2015 one to remember. The past week away was good for my heart and for my spirit- God did some speaking and some moving and He's helping to smooth out some places in my heart that needed it. I'm excited about what … [Read more...] about The #bodyonmission Challenge