hey, friends! Hope you are all well. This week's Workout Wednesday is a leg burnout to the song "Bonfire" by Building 429. It would be great to add to the end of your workout. My kids wanted to join me for this one and we had a great time filming it for you. Make it fun, friends! It's our … [Read more...] about Workout Wednesday: Leg Burnout
I've started this post ten different times and keep deleting and starting over. I'm not quite sure the right words to use, so I'll just come right out with it: This week I lost my job. I guess it's not correct to say that I "LOST" my job because I willingly (tearfully, painfully, hesitantly) gave … [Read more...] about A big update and news I need to share…
Hey, friends! It's Wednesday, which means it's time for a new workout option. This week I've got a quick 3 minute drumstick routine for you. You can use kitchen spoons, paint stirrer sticks, homemade PVC drumsticks, or the real thing. The goal??? To stir UP your joy! You can … [Read more...] about Workout Wednesday: DRUMSTICK song: “Oh Fear”
Hey, friends!Happy Wednesday!First, here's your Workout Wednesday video of the week:If you're seeing this in your email, click HERE to watch the video. This is a SQUAT CHALLENGE video that is super simple and super tough! Try it and enjoy a great little quad burn. :)Also, wanted to share with you … [Read more...] about Workout Wednesday and Bold in the Soul Challenge Details
Hello, friends! Can you believe it's the first day of May??? 2015 is surely flying by quickly. May is my busiest month of the year at work and so I'm trying my best to start off the month organized and committed to my goals. May also brings with it our newest Back-to-Basics Healthy Habit … [Read more...] about May Calendar Printable and new Healthy Habit!
Hey, friends! This week I've got a full body 20 minute workout for you that is TOUGH! I filmed it at home with my kids and we had a GOOD time filming this one for you. Be sure to warm up before you begin and then when you're done, stretch and cool-down. All you'll need is a set of hand … [Read more...] about Workout Wednesday! 20 minute full body workout with video: James 1:12