Hello, friends! I've had such an incredible response to our At-Home program! I am so grateful for each of you that you that have purchased, for those that have shared the link with friends, and those that have sent me emails with such sweet, amazing feedback! I've loved hearing how you've … [Read more...] about FREE WORKOUT and final reminder!
It’s finally here!! About six months ago, God gave me the vision for launching at At-Home Workout program for those of you who want to get stronger physically, spiritually, and emotionally, but who couldn’t make it to our local WellnessWitness Workout group classes. I’ve worked for several … [Read more...] about At-Home Program NOW AVAILABLE!!!
Hey, friends! Here is this week's Workout Wednesday Video. I hope you love it and have as much fun doing it as I had making it. This one is CHALLENGING!!! https://www.youtube.com/watch?v=RYvFgXeed4U If you can't see the video here, click HERE. Thanks for joining me! For more of … [Read more...] about Workout Wednesday: “Move (Keep Walkin’)” Drumstick Plyometrics!
Hey, Friends! Happy Monday! As you probably know, each Monday morning I share a short 2-3 minute video that we call Monday Morning Motivation. This week, our video is on something that you NEED to know. You need to know it and you need to repeat it to yourself often. Watch it … [Read more...] about The 7 Words you need to know
Hey, friends! This week's Workout Wednesday is a quick Drumstick Routine that you can do from home or use in your group fitness class. I LOVE this song and enjoyed choreographing this one for you. Hope you love it! If you can't see the above video, click HERE to see it on … [Read more...] about Workout Wednesday: Diamonds by Johnny Swim. DRUMSTICKS!
Hello, friends! Sorry for my long absence! I'm in the middle of trying to transition this blog over to a new server and the new format is taking some adjustments. I've also been busy working on a new At-Home Workout program that I hope to launch in less than two weeks. It is going to be so … [Read more...] about Shirts on Sale til Sunday!