I'm home and settled back in after spending the last week in Arizona for the Revelation Wellness Instructor Training Retreat. There are not enough words to express how grateful I was for this opportunity. I know that the battle for which I was born, and the Call on my life is to help equip, … [Read more...] about Trading my two cents for MORE
About six months ago, God gave me the vision for launching at At-Home Workout program for those of you who want to get stronger physically, spiritually, and emotionally, but who couldn’t make it to our local WellnessWitness Workout group classes. Last month we launched the At-Home program and … [Read more...] about November At-Home Program now Available!!!
Hello, friends! Happy Wednesday! For this week's workout video, I've got a new drumsticks song for you. This one is a leg burnout and is SO fun! It's to the song "The River" by Jordan Feliz. Grab your sticks or your kitchen spoons, or some old paint stick stirrers and get ready to STIR UP … [Read more...] about Workout Wednesday: DRUMS! “The River”
Hey, friends! I have long heard others rave about using zoodles, or zucchini noodles, as a pasta substitute. I've tried them before, and they were just NOT great. After trying some different strategies recently, I think we finally figured out how to get them to taste great, and to have the … [Read more...] about Tasty Tuesday: Zoodles!
This week for your Workout Wednesday, I filmed a 12 minute full-body workout for you during one of our live classes. This one will target your whole body and only take 12 minutes. Make sure that you warm up well first, then grab a set of challenging weights and jump right in. When you're done, … [Read more...] about Workout Wednesday: 12 minute full body LIVE workout
It's Fall and that means pumpkin EVERYTHING, right? I LOVE pumpkin muffins and chocolate chip pumpkin bread from local bakeries, but I don't love the way I feel after eating it. Low energy, blood sugar dips, increased hunger and cravings...the list goes on. I've tried several pumpkin bread … [Read more...] about Pumpkin Protein Bread!