I work as a School Counselor at a public high school. On a daily basis I am confronted with challenging situations and do my assist students in dealing with a variety of personal, social, and academic needs. Each day is a new adventure and requires that I help students (and adults) come up … [Read more...] about Start with LOVE
Hey, friends! I'm deeming today "WORKOUT WEDNESDAY" and sharing with you two of the videos from the WellnessWitness YouTube page. The first is an upper body routine to the song "Yes We Can". All you'll need is a set of moderately heavy handweights. (If reading this in your email, click HERE … [Read more...] about Workout Wednesday- 2 quick videos you can do anywhere!
Hey, friends! In case you're looking for a good at-home workout option to get done at some point this weekend, here's one that you can do from the comfort of your own home. All you need is a set of hand-weights, a mat or towel, and a willing spirit. This is REST-BASED training, so the point is … [Read more...] about New Workout: 13 minute total body. Colossians 1:10-14
One of my favorite things in life is leading my local group fitness classes. If you've followed this blog for very long, you know that this entire journey has been a total God-thing and that I just kind of stumbled along into it. He has quite literally thrown open doors and made things happen. … [Read more...] about The day He took my voice…
Hey, friends! This past Sunday, I made some confessions, and promised you that I would be getting back on track and back to basics. I also told you I would have you an April Calendar ready for you. To go print your own .pdf copy, click HERE. Basically, each day you will record how … [Read more...] about April Back to Basics Calendar
I always try to be transparent in this space. If you follow along on the Facebook page, you see me openly write about some of my struggles. I don't have things figured out and I don't pretend to. The last few months of life have been BUSY! They've been full of good things, but I've been a bit … [Read more...] about Confessions…