Workout Calendars:

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Each month, I’ll add the Workout calendars to this page. I hope this will help you know which workouts to select as you program your week. Have fun! If you enjoy these workouts, I’d love to hear from you! Tag me @wellnesswitness on Instagram and show me how you’re moving today!

May Workout Calendar! The workouts in bold are the suggested 3 strength/metabolic workouts for the week. Any others are simply invitations for those who want to move more. Listen to your body and do what works best for you! Also, try to get in a nice, restorative walk daily!


Print your copy HERE

June Calendar!

Print your copy HERE.

(All-Access members, be sure you check the NEW MONTHLY CONTENT tab of the member website to gain access to all of our monthly materials including the workout calendars, beginner plan, five day a week plan, weekly tracker, scripture writing, Bible study and more!)

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