This week for your Workout Wednesday, I filmed a 12 minute full-body workout for you during one of our live classes. This one will target your whole body and only take 12 minutes.

Make sure that you warm up well first, then grab a set of challenging weights and jump right in. When you’re done, cool down and stretch and then let me know how you liked it!

Hope you all have a great day!

 

If you are reading this through your email and can’t see the video, click HERE to see it.