• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Wellness Witness

Encouragement for your heart, your health, and your home

  • Home
  • About
  • Tribe Member Login
  • Recipe Index
  • Workouts
  • Blog
  • Work With Me
  • Shop
    • Finally Free Book
    • Good Enough Guide
    • The Grace Filled Guide
    • Join Tribe Lite
    • Back to Basics
    • Shirt store!
  • Podcast

Workout Wednesday: 12 minute full body LIVE workout

October 14, 2015 By Kara Leave a Comment

This week for your Workout Wednesday, I filmed a 12 minute full-body workout for you during one of our live classes. This one will target your whole body and only take 12 minutes.

Make sure that you warm up well first, then grab a set of challenging weights and jump right in. When you’re done, cool down and stretch and then let me know how you liked it!

Hope you all have a great day!

 

If you are reading this through your email and can’t see the video, click HERE to see it.

 

Filed Under: Exercises and Workouts, Fitness Tagged With: fitness, workout

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Join the Email Tribe

Want some encouragement dropped directly into your inbox? Sign up Here.

Search Wellness Witness

Follow Me On Social Media

  • Home
  • About
  • Tribe Member Login
Copyright © 2021 · Wellness Witness · Disclaimer of Liability · All Rights Reserved · Images by Riant Photography · Site By Clifton Creative Web