For your workout Wednesday idea this week, I’ve got you a FULL 20 minute workout.
This one is weights based and is challenging. Be sure to warm-up before beginning and remember to rest when you need. No guilt and no shame here- just the freedom and joy in moving!
If you try it, be sure to let me know how you like it!
If you’re reading this through your email and don’t see the video, click HERE to access it.