Hey, friends!

This week I’ve got a full body 20 minute workout for you that is TOUGH!

I filmed it at home with my kids and we had a GOOD time filming this one for you.

Be sure to warm up before you begin and then when you’re done, stretch and cool-down.
All you’ll need is a set of hand weights and a willing spirit.
Remember it’s rest based training, so the goal is to go all out with full effort, stop and rest when you need, and then start back when you’re ready.
YOU CAN DO THIS!

Here’s the video:

If you’re reading this in your email, click HERE for the video.

Go try this one and then let me know what you think!

And because I have to state this for liability purposes: As always, consult with a doctor before beginning any exercise program. WellnessWitness and Kara are NOT responsible for any injuries sustained while attempting these workouts.