Hey, friends!

In case you’re looking for a good at-home workout option to get done at some point this weekend, here’s one that you can do from the comfort of your own home. All you need is a set of hand-weights, a mat or towel, and a willing spirit.

This is REST-BASED training, so the point is to push as hard as you can until you need to stop and rest, and then rest until you can push hard again. No pacing- just your personal best and listening to your own body. If you’re moving, you’re doing it RIGHT!!!

The teaching in this video is from Colossians 1:10-14 from the Message Version.

In this quick workout you will do a series of 5 moves through 4 times each and then have a few cardio/plyometric moves at the end to finish strong with.

I hope you enjoy!

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Happy Friday, friends!