In case you’re at home snowed in like we are today, I decided to share with you a full length workout that you can do.

This is a 20 minute metabolic workout which is meant to be done with a
challenging set of hand weights. I partnered together a strength move
with a cardio move and then repeat through those two moves several times
each before moving on to the next pair of moves.

This is rest
based, so you are to work as hard as you can until you need to stop and
rest, and then rest until you’re ready to go again all out. YOUR
PERSONAL BEST is the goal.

I uploaded the full video to YouTube and you can access it here:

If you’re viewing this in your email reader, you will possibly need to click HERE to view it.

The focus of this video was from Psalms 138:8 . “The Lord will fulfill His purpose for me. Your steadfast love, O Lord, endures forever. Do not forsake the work of Your hands. ”

Make sure you warm up fully before beginning this workout and then cool down and stretch once you are done.

If you decide to do it, head over to the Facebook Page and let me know how you liked it! GOOD LUCK!!

(Exercise at your own risk. WellnessWitness is not responsible or liable for any injuries sustained during or after participating. )