The lady pictured in the middle below is Myra.

She was one of our three online instructors for our Revelation Wellness Course, and she was also my small group leader.

Amazing woman.  Also, a smart and talented woman.

She led our group through a workout on our second morning of retreat and it was TOUGH.

I used it today with my local ladies for our Wellness Witness Workout, and then got Myra’s permission to post it here for all of you.

As always, keep in mind: I am not a physician. Before beginning any exercise routine, please check with your doctor. Exercise at your own risk. Be sure to warm-up completely before beginning and then stretch well at the end.

This one is hard, but SO good!

Myra’s Accumulators:
(Each move is for 30 seconds).

Set 1:
Mountain Climbers
30 second rest

Set 2:
Mountain Climbers
Skater Jumps
30 second rest

Set 3:
Mountain Climbers
Skater Jumps
Jump forward, complete two jumping jacks, jump backwards, complete two jacks
30 second rest

Set 4:
Mountain Climbers
Skater Jumps
Jump forward, complete two jumping jacks, jump backwards, complete two jacks
3-2-1 squat jump (start standing, lower down to full squat position using a 3 ct then jump)
30 second rest

Set 5:
Mountain Climbers
Skater Jumps
Jump forward, complete two jumping jacks, jump backwards, complete two jacks
3-2-1 squat jump (start standing, lower down to full squat position using a 3 ct then jump)
High Knees
30 second rest

Set 6:
High Knees
3-2-1 squat jump
Jump forward, complete two jumping jacks, jump backwards, complete two jacks
Skater Jumps
Mountain Climbers
30 seconds rest

Set 7:
High Knees
3-2-1 squat jump
Jump forward, complete two jumping jacks, jump backwards, complete two jacks
Skater Jumps
30 seconds rest

Set 8:
High Knees
3-2-1 squat jump
Jump forward, complete two jumping jacks, jump backwards, complete two jacks
30 seconds rest

Set 9:
High Knees
3-2-1 squat jump
30 seconds rest

Set 10:
High Knees

DONE!

Our focus was on Acts 17:28 that IN Him we LIVE and MOVE and have our being. Other translations say, “In Him we LIVE and MOVE and EXIST”, and “Certainly we LIVE, MOVE, and EXIST BECAUSE of HIM!”.

He is THE source of our existence and the source of EACH breath that we take.

Without Him we can do nothing.

Without Him we ARE nothing.

He constantly sustains.

And notice that it doesn’t say “with” Him we live and move and have our being…it says IN HIM. IN. So closely linked together that we exist only IN Him.

And when we are IN Him, friends, there is no room for fear, or for doubt, or for shrinking back. So when fear comes and says “I can’t do this”, God reminds you “You don’t have to. I’ve taken care of it.” When fear says “I am not enough”, God reminds us “You’re my perfect design.”

With Him we will find rest, hope, joy, strength and peace.

Praying for you today, friends, and cheering you on!

(Make sure you join us over at the Wellness Witness Facebook page and Instagram Account!)