It’s the 1st of May!!
New month- fresh start! I’m going to offer you a new tool to use this month- a Wellness Witness calendar.
Print off the calendar by accessing it here and then put it somewhere you will see it every day.
Here’s the goal- For EVERY day that you stick to eating according to your own personal goals, put a VERTICAL mark down the box for that day. For EVERY day that you fit in some form of exercise, put a horizontal mark across the box for that day. If you do both of these things, you’ll have a CROSS over each day that you met your goals.
The goal is to make as many CROSSES as possible on your calendar. It’s such a helpful tool to be able to look back at each month to see how you are progressing. It’s also a way that I keep myself accountable- I know that I want to fill up my calendar with CROSSES, so I do my best to hit both targets daily.
Here’s a picture of my January calendar.
Exceptions for me, personally, are that on Sunday, I REST from exercise (this does not include walks with my kids) and on Saturday nights I eat off plan with NO guilt.
Also, we are going to tackle memorizing one verse together this month: May’s Memory Verse: “You were bought at a price. Therefore honor God with your bodies.” 1 Cor. 6:20
Will you join me in this challenge? If so, let me know on the facebook page or by commenting here.
Here is the video I posted on the facebook page about this tool.
Let’s start off this month STRONG, friends. You can do it! Praying for you and cheering you on!