If you don’t follow us on the Wellness Witness Facebook Page, you probably didn’t see this. I shared this picture:

Although the physical changes are obvious, what you can’t see in this picture are all the other things that changed that aren’t visible to the eyes:
My mental and emotional health
My spiritual health and closeness to God
My determination
My Confidence in who He made me to be
My joy!

Friends, change takes time. There will be days when you think you aren’t making any progress. But keep pressing on. Make good choices and eventually THEY PAY OFF.

I’m cheering for you today!